About LeeAndrea
LeeAndrea Sturtz is a Licensed Professional Counselor who helps people reconnect with themselves and build more meaningful relationships. She uses a trauma-informed lens and focuses on creating a calm, steady space where clients can feel seen and understood. LeeAndrea aims to guide people toward greater self-compassion and practical ways to manage mood and stress.
She draws on integrative approaches that include cognitive processing ideas, skills for managing intense emotions, and acceptance-based strategies.
Background and approach
Somatic-informed practices also appear in her work to help people notice how stress shows up in the body. Sessions move between talking, learning coping skills, and noticing physical responses to stress. LeeAndrea works with concerns such as stress, anxiety, trauma and abuse, bipolar disorder, depression, and coping with life changes.
She also focuses on issues like abandonment, communication problems, guilt and shame, life purpose, self-love, social anxiety and phobia, and women’s issues. Her direction is practical and grounded in everyday life. Conversations are guided by compassion rather than judgment.
She encourages small, doable steps that add up over time. Nature, relationships, and simple moments of awe are woven into the work when they help a person reconnect to meaning. LeeAndrea practices in Oklahoma and provides services in English.
She has three years of clinical experience and holds the LPC credential, which she uses to support people seeking steady, attentive care.
Practical approaches and online therapy options
LeeAndrea uses evidence-based techniques that help people manage thoughts, emotions, and body sensations. Cognitive processing ideas focus on noticing unhelpful thoughts and testing them to reduce distress, which can help with trauma-related beliefs and mood concerns. Skills drawn from dialectical behavior patterns teach concrete strategies for calming intense emotions and improving communication under stress. Somatic-informed practices guide attention to how tension and safety feel in the body, which can help when anxiety or trauma show up as physical sensations.Finding the right approach is part of the work. She collaborates with each person to choose strategies that match their goals, needs, and day-to-day life. Together they try techniques, notice what helps, and adjust plans so the work stays useful and manageable.
Online therapy offers practical flexibility for busy lives. Video calls let people use visual connection for deeper conversations. Phone sessions require less bandwidth and can fit into a work break. Live chat and text-based messaging support shorter check-ins, ongoing skill practice, and touchpoints between longer sessions. These options make it easier to keep therapy consistent while fitting it into real schedules.
Questions people ask
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Where does she practice and what credential does she hold?
Are sessions offered in other languages or internationally?
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also listed
- Experience
- 3 years
- Licensed
- Oklahoma
- Languages
- English