About Lauren
Lauren Del Angel is a Licensed Professional Counselor working in Texas. She has five years of clinical experience and aims to help people find clearer thinking and better coping skills. Lauren focuses on practical steps you can use right away, not just talk.
She wants clients to feel understood and able to be fully honest in sessions. Lauren holds a master's degree in Counseling and brings a background of community work that shaped her approach.
Background and approach
Early in her career she spent two years in the Peace Corps working with families, which taught her humility and how to meet people where they are. That experience influences how she listens and responds today. Her style mixes insight with concrete tools.
She helps people identify goals and creates short-term plans to make progress between sessions. She will guide, encourage, and sometimes challenge you when patterns are getting in the way. Lauren has worked with people facing anxiety, trauma, low self-esteem, and suicidal thoughts.
She also supports concerns such as depression, addiction, grief, relationship and family issues, ADHD, and problems with sleep, eating, or anger. These areas are part of her regular practice. In sessions she commonly uses methods that help change thoughts and behaviors, build emotion-regulation skills, and bring present-moment awareness.
She also uses motivation-focused conversation and explores values and meaning when that fits a person's goals. Lauren aims to help people leave sessions with practical steps they can try before the next meeting.
Therapeutic approaches and online care
Lauren often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns and behaviors. CBT is practical and works well for anxiety, mood concerns, and habit changes. She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication when emotions feel overwhelming.Finding the right approach is a team effort. Lauren will talk with a person about goals, preferences, and what has or hasn’t helped before choosing methods. She adapts tools over time and works collaboratively to see what fits best for a client’s needs.
Online sessions can be done by video calls, phone sessions, live chat, or text-based messaging to match different needs. Video lets you work face-to-face and practice interactive skills. Phone sessions use less bandwidth and can fit into a work break or busy day. Live chat and text messaging support quick check-ins, brief skill practice, and ongoing contact between longer appointments. These options aim to make it easier to keep therapy consistent and flexible around life.
Questions people ask
What concerns does Lauren address?
What is her general therapy style?
How much clinical experience does she have?
What credentials and location apply?
Which languages are supported for sessions?
What session formats are available?
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English