About Laura
Laura Holmberg greets people with calm and direct care. She focuses on stress, anxiety, bipolar disorder, depression, and coping with life changes. Laura holds an LPCC, which stands for Licensed Professional Clinical Counselor, and she draws on practical experience to help people manage day-to-day struggles.
She has worked across several settings for the past decade, including community outreach, in-home support, and residential programs. That range of experience shaped how she sees the link between living conditions and mental health.
Background and approach
Laura pays attention to how factors like poverty and systemic racism affect mood and behavior. Her background includes roles as an ARMHS worker, case manager, clinical supervisor, and treatment professional. Those roles gave her hands-on skills with coordination of care and short-term problem solving.
She uses those skills to help people make small, manageable changes that add up over time. Laura approaches therapy in a straightforward way. Sessions focus on practical coping skills, improving daily routines, and addressing feelings of guilt, shame, or isolation.
She encourages people to clarify their life purpose and to rebuild self-worth at a pace that feels doable. People who choose Laura often want a therapist who notices real-life pressures and the systems that shape them. She aims to reduce stigma around asking for help and to offer steady support while people work through mood disorders and major life transitions.
Therapeutic approaches you can use online
Laura draws on evidence-based techniques that focus on skills and practical change. One common approach she uses teaches concrete coping skills for managing anxiety and depression, like breathing, activity planning, and breaking tasks into smaller steps. These tools help when stress or mood makes daily life harder.She also addresses trauma and post-traumatic stress by helping people process upsetting memories at a pace they can manage. That work aims to reduce overwhelming stress reactions and rebuild a sense of safety and control in everyday activities.
Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, try different techniques, and adapt methods to fit needs and preferences. Progress is tracked together so adjustments can be made when something is not working.
Online therapy makes this flexible and accessible. Video calls let people connect face-to-face when visual cues matter. Phone sessions use less bandwidth and can fit into a short break. Live chat and text-based messaging work well for quick check-ins, step-by-step plans, or when writing is easier than speaking. These options let people choose what fits their schedule and how they prefer to communicate.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Bipolar disorder
- Depression
Also listed
- Experience
- 3 years
- Licensed
- Minnesota
- Languages
- English