About Lattisha
Dr. Lattisha Naylor helps people facing stress, anxiety, relationship struggles, low self-esteem, sleep problems, career uncertainty, parenting strain, anger, depression, and life changes. She also supports people dealing with intimacy-related issues, communication problems, substance concerns, infidelity, jealousy, and questions about life purpose.
Dr. Naylor holds a Doctor of Philosophy in Counselor Education and Supervision and practices as a Licensed Professional Counselor in Virginia. She keeps sessions straightforward and focused on the person's goals.
Background and approach
Conversations are client-centered, giving space to tell your story and name what matters. She uses solution-focused steps to spot practical changes that can be tried between sessions. Dr.
Naylor incorporates mindfulness techniques to help with stress, mood, and sleep. Those practices are taught in short exercises you can use day to day. Narrative work is used to rethink the stories people tell about themselves and their relationships.
Her background includes work in criminal justice and addiction counseling before moving into clinical counseling and counselor education. That mix informs a direct but respectful style in sessions. She has six years of professional counseling experience.
People who choose her often want concrete tools and a guided conversation about choices. Sessions may include brief skill coaching, reflective questions, and steps to test new behaviors. The approach aims to be practical and steady rather than overly technical.
Dr. Naylor provides services in English and sees clients in Virginia. She blends clinical training and coaching skills to help people manage current stresses and plan next steps.
How her approaches translate to online therapy
Client-centered therapy focuses on listening and following the person's lead. Online sessions allow time to talk through what matters most and shape goals together. This approach helps with feelings like anxiety, low self-esteem, and relationship concerns by prioritizing the client's perspective and pace.Mindfulness therapy teaches brief, practical exercises to manage stress, mood swings, and sleep difficulties. In remote sessions, these exercises can be introduced, practiced together, and adapted to daily routines so people can use them between meetings.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what feels most useful, and then try methods that fit. This is a collaborative process where adjustments are made based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit quick updates, brief coaching, or ongoing support between longer sessions. These options make it easier to fit therapy into work, parenting, or other routines while keeping momentum toward goals.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Sleeping disorders
Also listed
- Anger management
- Career difficulties
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Mood disorders
- Parenting issues
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Virginia
- Languages
- English