About Latasha
Latasha Harris is a Licensed Professional Counselor who focuses on helping people manage stress, anxiety, addiction struggles, trauma, low self-esteem, and depression. She writes and talks plainly about coping skills and practical steps people can use in daily life. Her approach aims to make therapy understandable and doable for busy parents and working people.
She brings ten years of clinical experience to her work. Sessions emphasize clear goals and steady progress rather than jargon.
Background and approach
Latasha blends client-centered listening with hands-on strategies from cognitive behavioral therapy and dialectical behavior therapy to address unhelpful thoughts and improve emotional regulation. Latasha pays attention to the effects of shame, guilt, and isolation. She helps people untangle control issues, communication problems, and the fallout from divorce or separation.
Clients also explore life purpose, self-love, forgiveness, and women's issues when those topics matter. When relevant, she includes faith-informed perspectives at a client's request, while working with people from any religious or non-religious background. Her work can also include relapse prevention and motivational interviewing techniques for addiction recovery.
Her style is direct but warm. She aims to meet people where they are, tailor plans to individual needs, and build skills that carry into everyday life. Latasha encourages small, concrete steps that add up to lasting change.
How therapeutic approaches work online
Client-centered therapy focuses on empathetic listening and helping people set their own goals. In online sessions this means the therapist follows the client's lead, reflects what they hear, and helps shape next steps that fit the person's life. Cognitive behavioral therapy, or CBT, teaches practical ways to notice and change unhelpful thoughts and behaviors. CBT online often uses short homework tasks and concrete exercises between sessions to build new habits. Dialectical behavior therapy, or DBT, offers tools for emotional regulation and distress tolerance, which can be practiced during calls or through brief text check-ins to reinforce skills.Choosing the right approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust based on what helps most. Clients and the therapist decide together which methods to prioritize and how to pace work so it feels manageable.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which add flexibility. Video works well for face-to-face conversation and teaching skills. Phone sessions are helpful when bandwidth is limited or a simpler check-in is needed. Live chat and messaging let people send short updates, ask quick questions, or work through small skills between appointments. These options make it easier to fit therapy into busy schedules while keeping focus on progress.
Questions people ask
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What this counselor works with
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Georgia
- Languages
- English