About Krystle
Krystle Johnson is a Licensed Professional Counselor (LPC) in Louisiana who uses a practical, person-focused approach to help people manage stress, anxiety, low self-esteem, depression, and major life changes. She centers sessions on each person's strengths and choices. Krystle aims to make the first steps toward change feel possible and clear.
Her work draws on client-centered methods that keep the person's goals in view. She also uses cognitive behavioral techniques to identify unhelpful thoughts and build healthier habits.
Background and approach
Motivational interviewing helps when someone feels stuck and needs a nudge to act on their goals. Krystle often combines short-term solution-focused tools with narrative therapy ideas. That mix helps people reframe difficult stories while also trying concrete strategies that change daily life.
She walks clients through practical skills for coping and decision making. She has six years of experience working with mood concerns and compassion fatigue. Krystle regularly addresses relationship patterns such as attachment struggles, communication problems, and family stress, always focusing on what the individual can do next.
Sessions may include talking through emotions, practicing new responses, and setting small, measurable goals. Krystle supports people who want clearer boundaries, more self-love, or strategies to manage workplace pressure. Her style is warm, straightforward, and goal-minded.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and following the person's priorities. In sessions she reflects what matters to you and helps you set goals that feel achievable. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect; it involves identifying unhelpful thinking and practicing new behaviors to ease anxiety or low mood. Motivational Interviewing is a conversational method that helps people find their own reasons to change and build motivation for real steps.Choosing the right approach is part of the work together. Krystle will talk with each person about their needs and preferences, then suggest methods to try. That collaborative process allows changes to be adjusted as progress is made or new issues come up.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow fuller conversation and visual cues, while phone sessions use less bandwidth and can be easier during busy days. Live chat and text are useful for quick check-ins, brief skill practice, or when writing feels more comfortable. These options make it easier to fit therapy into a workday, manage energy levels, or pick a format that best supports the work.
Questions people ask
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What this counselor works with
Most often
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Louisiana
- Languages
- English