About Klaire
Klaire Howard is a licensed professional counselor in Arkansas with three years of clinical experience. She focuses on helping people who feel overwhelmed by anxiety, stress, depression, or past trauma. Klaire aims to make first steps feel manageable and supportive rather than scary.
She believes each person knows their own story best. Sessions begin by listening to what matters to the client and identifying small, realistic goals. Klaire uses practical tools to reduce symptoms and build on existing strengths.
Background and approach
Klaire draws on several approaches to tailor care to the person in front of her. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and try new behaviors. Client-Centered Therapy prioritizes empathy and a nonjudgmental space to talk through difficult experiences.
For people who carry intense memories from trauma, Klaire also uses EMDR, an approach aimed at easing the emotional impact of those memories. She discusses options so clients can choose what feels right. Her work also covers relationship strain, anger, ADHD concerns, career stress, body image, and feelings of isolation.
Klaire supports people working through life transitions and those trying to strengthen self-worth and communication skills.
Therapeutic approaches and online care
Client-Centered Therapy focuses on listening and empathy. The therapist creates a respectful, nonjudgmental space so people can talk through what matters most and decide their own goals. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches practical skills to reduce anxiety and improve mood.EMDR is an approach Klaire may offer for people who carry intense reactions to past events; it aims to lessen the emotional charge of troubling memories. Choosing an approach is a collaborative process. The therapist will discuss options, try techniques, and adjust the plan based on what the client finds helpful and achievable.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation, phone sessions work with lower bandwidth, live chat can be a shorter check-in, and messaging supports ongoing reflection between meetings. These formats make it easier to fit therapy around work, school, or caring responsibilities and to keep consistent momentum toward goals.
Questions people ask
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What this counselor works with
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Isolation / loneliness
- Relationship issues
- Self-love
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Arkansas
- Languages
- English