About Kimberly
Kimberly Benjamin is a Licensed Professional Counselor with 25 years of experience helping people navigate stress, anxiety, relationship difficulties, trauma and abuse, grief, and depression. She approaches care with respect, sensitivity, and compassion. Kimberly aims to create a calm space where people can talk through what feels overwhelming and start to make small, realistic changes.
She listens for each person’s story and tailors conversations to fit their needs. Sessions focus on practical steps like managing panic symptoms, improving communication, or making sense of past hurts.
Background and approach
Kimberly also addresses related concerns such as abandonment, attachment issues, codependency, guilt and shame, and isolation. Her work includes support for postpartum depression, seasonal affective disorder, social anxiety, and post-traumatic stress. She helps people build self-love, practice forgiveness, and repair everyday relationship problems.
The approach is straightforward and paced to what each person can handle. Kimberly blends long experience with a down-to-earth style. She frames goals clearly and checks in about progress so work stays useful.
People who need a steady, experienced counselor often find this practical orientation helpful. Sessions are offered in English and Kimberly practices from Pennsylvania. She accepts international clients and uses video calls, phone sessions, live chat, or text-based messaging so scheduling can fit different lives.
Evidence-based approaches for online care
Kimberly uses evidence-based therapeutic techniques that focus on practical skills and understanding patterns. One common approach is teaching coping and emotion-regulation skills to manage anxiety and panic attacks; this involves learning step-by-step strategies to reduce intense symptoms and regain control in stressful moments. Another frequent focus is attachment-informed work that looks at how past relationships shape current patterns; this helps people identify repeating cycles and try new ways of relating that feel safer and more satisfying.Finding the right approach is part of the work she does with each person. Kimberly will discuss different techniques and collaborate with the client to choose methods that match their needs, goals, and preferences. The process is guided and flexible so adjustments can be made as progress unfolds.
Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging to make care easier to fit into daily life. Video sessions allow face-to-face conversation for skills practice and emotional work. Phone sessions can be helpful when bandwidth is limited or a calmer audio-only check-in is needed. Live chat and text-based messaging provide brief, focused check-ins or ongoing support between longer sessions. These options help people access consistent support without major scheduling disruptions.
Questions people ask
What concerns does Kimberly work with?
What is her counseling style like?
How much clinical experience does she have?
Where does she practice and what credential does she hold?
Are sessions offered in other languages or to international clients?
What session formats are available?
How are sessions billed and what does it cost?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Codependency
- Communication problems
- Dependent personality
- Depression
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Young adult issues
- Experience
- 25 years
- Licensed
- Pennsylvania
- Languages
- English