About Kimberley
Kimberley Hardy is a licensed professional counselor who helps people facing anxiety, depression, mood swings, and stress. She works with adults who are navigating life changes, wrestling with self-esteem, or feeling isolated. Her style is warm and straightforward, making space to talk and to plan small, practical steps forward.
She uses a mix of approaches to match each person’s needs. That can include acceptance-based techniques to tolerate hard feelings, cognitive strategies to shift unhelpful thinking, and mindfulness practices to stay grounded.
Background and approach
Sessions are collaborative and paced to what feels manageable for the person in front of her. Kimberley draws on 15 years of clinical experience and holds LPC and LPCC credentials. She brings attention to communication patterns, forgiveness, guilt, and the emotional issues that often accompany midlife or big transitions.
Many people find it helpful that she focuses on concrete skills alongside personal reflection. Her work also addresses compassion fatigue and challenges common to women’s lives, while supporting personal growth and clearer life purpose. She encourages self-love and practical ways to reduce panic and overwhelming moments.
Kimberley practices in Virginia and offers sessions in English. She aims to make therapy fit into busy lives by using different session formats and simple goal-setting to track progress.
How Kimberley Uses Evidence-Based Approaches Online
Acceptance and Commitment Therapy helps people notice and accept difficult thoughts and feelings while choosing actions that match their values. It can be useful for managing anxiety, depression, and when life changes feel overwhelming. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and trying out different behaviors to reduce panic and improve mood. It often helps with anxiety, panic attacks, and mood symptoms by teaching concrete coping tools.Finding the right approach is part of the work. Kimberley will talk with each person about symptoms, goals, and preferences, and then blend methods that fit. That partnership helps shape sessions and the practical exercises suggested between meetings.
Online therapy offers flexible ways to connect. Video calls are good for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging work well for quick check-ins, brief coaching, and keeping momentum between sessions. These options make it easier to keep therapy consistent around work, family, and busy schedules.
Questions people ask
What concerns can Kimberley help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Are sessions available in other languages or internationally?
What session formats does she use?
How are costs handled?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Bipolar disorder
- Depression
Also listed
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Maryland, District of Columbia, Virginia, Ohio
- Languages
- English