About Kevin
Kevin Garza is a Licensed Professional Counselor who helps people manage stress, anxiety, and issues related to sexual orientation and identity. He also supports work on self-esteem, motivation, and navigating major life changes. His tone is direct and practical, aimed at people who want clear steps forward.
Kevin creates a calm space for honest conversation. Sessions focus on identifying what is most causing distress and trying small, concrete changes. He encourages short-term goals and regular check-ins so progress is easy to notice.
Background and approach
He uses coaching-style questions alongside therapeutic conversation to bolster confidence and sharpen decision-making. That combination helps people move past feeling stuck and try new ways of coping. Communication patterns and attachment concerns are common topics in his work.
Kevin pays attention to issues like control, isolation, and a sense of life purpose. He helps people sort through what matters and plan practical next steps. Men’s issues, self-love, and sexuality are also areas he addresses directly.
Kevin has three years of experience and is licensed in Texas as an LPC, which means he works under that credential in the state. He offers sessions in English and provides several online formats to fit different schedules.
Approaches that translate well to online therapy
Kevin blends evidence-based techniques into straightforward practices clients can use between sessions. One approach focuses on symptom management and coping skills - teaching specific breathing, grounding, and thought-reframing tools to reduce anxiety and stress in the moment. These are brief exercises people can practice over video or text coaching.Another emphasis is on communication and attachment work, which looks at how people relate to others and patterns that keep them stuck. Through role-play, feedback, and homework, clients try new ways of speaking and setting boundaries that improve relationships and reduce isolation.
Finding the right fit is collaborative. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before, then recommend approaches to try. Plans are adjusted as progress is tracked so the method matches the client's needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows full conversation and visual cues, phone can be a simpler check-in with less bandwidth, live chat suits quick reflections, and messaging supports ongoing check-ins and practice between sessions. These options make therapy more flexible around work, travel, and busy days.
Questions people ask
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What this counselor works with
Most often
Also listed
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English