About Kenya
Kenya Williams is a Licensed Professional Counselor (LPC) who focuses on helping adults manage stress, anxiety, anger, attention concerns, and life transitions. She practices in Louisiana and brings 17 years of experience to conversations about career strain, parenting pressures, and relationship or family conflict. Kenya writes plainly and listens carefully to understand what matters to each person.
She uses Client-Centered Therapy to follow the client's lead and build trust. She also uses Cognitive Behavioral Therapy (CBT) to help people notice thoughts and try out new behaviors.
Background and approach
Sessions are practical and goal-focused, with steps you can try between meetings. Kenya trained at Louisiana Tech University, earning a master’s degree in General Counseling and Guidance. Her background includes work in human resources at a mental health agency, which shaped her interest in supporting people through emotional and workplace challenges.
She is licensed as an LPC in Louisiana and Texas. In sessions she aims for clear, simple plans. Conversations cover communication problems, forgiveness, guilt or shame, impulsivity, and issues like isolation or workplace stress.
She also addresses parenting strain, compassion fatigue, and questions about life purpose. People can expect a calm, straightforward style that focuses on small, achievable changes. Kenya helps clients set realistic goals and track progress.
She encourages honest talk about setbacks and practical ways to move forward.
How client-centered and CBT techniques work online
Client-Centered Therapy focuses on listening, empathy, and following the client's priorities. The therapist reflects concerns, asks what matters most, and helps the person set their own goals. This approach helps people feel heard and guides the direction of sessions.Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and actions. Sessions use practical exercises to test unhelpful thoughts and try new responses. CBT can help with anxiety, anger, low self-esteem, and coping with life changes by giving clear steps to practice between meetings.
Finding the right approach is a team effort. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they decide whether Client-Centered work, CBT, or a mix makes the most sense and adjust the plan over time.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy fit a busy life. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, and messaging can suit brief check-ins or ongoing support. These options make it easier to schedule sessions around work, school, or family responsibilities while keeping the focus on practical progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Paranoia
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Louisiana, Georgia, Texas
- Languages
- English