About Kelly
Kelly Lenzi is a Licensed Professional Counselor (LPC) based in Pennsylvania with 28 years in the behavioral health field. She takes a straightforward, client-centered approach and aims to meet people where they are. Kelly focuses on helping people manage stress, anxiety, depression, parenting concerns, anger, low self-esteem, relationship strain, trauma, and ADHD.
Sessions are practical and goal-oriented, with an emphasis on building skills that work in everyday life. Kelly pairs a client-centered style with Cognitive Behavioral Therapy and Solution-Focused techniques.
Background and approach
She uses these methods to break concerns into manageable steps and to teach tools for shifting unhelpful thinking and behavior. Dialectical Behavior Therapy skills are also part of her toolbox when emotional regulation and distress tolerance are priorities. Her background includes long experience as a therapist and behavior consultant, including parenting training and behavior-management work.
That practical experience informs how she helps people set realistic goals and try small changes that add up. She also keeps current with continuing education and evolving best practices. Sessions tend to be collaborative and straightforward.
Kelly emphasizes using a person’s strengths to guide work and build lasting habits. She focuses on clear problem solving rather than jargon. People who choose her often want concrete strategies for coping, clearer communication, and steadier moods.
Kelly works with each person to develop a plan that fits their life and priorities, adjusting as progress is made.
Therapeutic approaches you can use online
Kelly commonly blends client-centered care with Cognitive Behavioral Therapy. Client-centered work focuses on listening and building a supportive relationship so the person feels heard and understood. Cognitive Behavioral Therapy helps identify unhelpful thinking and teaches skills to change behaviors and moods.She also uses Dialectical Behavior Therapy skills when managing intense emotions. DBT skillwork teaches techniques for emotion regulation, distress tolerance, and clearer communication. Together these approaches give both short-term problem solving and longer-term coping tools, and Kelly will work with each person to find the best fit based on needs, goals, and preferences. That decision is made collaboratively and can change over time as goals evolve.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for teaching skills and doing deeper work. Phone sessions are useful when bandwidth or camera use is limited. Live chat and text-based messaging can support quick check-ins, homework guidance, and ongoing skill practice between sessions. These options make it easier to schedule consistent appointments and keep therapy practical for a busy life.
Questions people ask
What concerns does this therapist address?
What is the therapeutic style used in sessions?
What kind of professional background does she have?
What credentials and location are listed for this therapist?
Which languages are supported for sessions?
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How are online sessions delivered and what formats are available?
How do costs and scheduling work?
What this counselor works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- ADHD
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Communication problems
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Trauma and abuse
- Trichotillomania
- Young adult issues
Therapeutic approaches
- Experience
- 28 years
- Licensed
- Pennsylvania
- Languages
- English