About Kay
Kay Saunders is a Licensed Professional Counselor who helps people manage stress, anxiety, grief, anger, low self-esteem, and depression. She works with concerns around relationships, parenting, career shifts, bipolar challenges, and coping with life changes. Kay practices in Georgia and offers straightforward, practical support for everyday struggles.
Kay uses a person-centered style that starts by listening. She pays attention to each client's mental, physical, spiritual, social, and educational needs. Sessions focus on what matters to the individual and on small, doable steps toward change.
Background and approach
Her work draws on cognitive behavioral ideas to notice unhelpful thinking and build new habits. Mindfulness methods are used to help people stay present and manage difficult emotions. She also uses approaches that focus on emotions and on personal values to guide meaningful choices.
Kay has 22 years of experience working in both inpatient and outpatient settings. That background informs a flexible approach to care and practical problem solving. She aims to validate each person’s experience while supporting them toward hope and growth.
People who see Kay can expect a calm, listening approach with concrete tools to try between sessions. She invites motivated clients who want to make changes and regain more control over daily life. The work is collaborative and paced to each person’s needs.
How Kay’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking action toward them despite difficult thoughts or feelings. It helps people who want guidance on making meaningful life changes and handling painful emotions. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical strategies to change unhelpful patterns. It is useful for anxiety, depression, and stress when someone wants concrete tools to try between sessions. Client-Centered Therapy places the person’s experience at the center of the work and builds change through listening, empathy, and support.Finding the right approach is part of the process. The therapist will work collaboratively to match methods to a client’s needs, goals, and preferences. That means trying techniques, noticing what helps, and adjusting the plan together over time.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or messaging can suit quick check-ins, brief support, or ongoing written reflection between fuller sessions. These options make scheduling more flexible and can help therapy fit into busy lives.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Aging and geriatric issues
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Parenting issues
- Relationship issues
- Self esteem
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Georgia
- Languages
- English