About Katrina
Katrina Myers is a licensed professional counselor (LPC) based in Texas who focuses on practical, solution-oriented therapy. She offers straightforward support for people facing family stress, trauma, parenting challenges, anger, anxiety, and low self-esteem. Katrina speaks plainly and aims to make the first steps feel easier for someone searching for help.
In sessions she creates a calm, nonjudgmental space where clients can speak openly about what matters most. She listens for patterns in relationships, mood, and behavior, then works with clients to build clear, manageable steps forward.
Background and approach
That can mean learning ways to manage strong emotions, improving sleep and daily routines, or finding healthier ways to cope with grief and loss. Katrina also addresses concerns like eating and sleeping struggles, compassion fatigue, and issues tied to adoption or blended families. She helps people navigate life changes, separation, and mood-related challenges with practical strategies and steady support.
She brings three years of experience as an LPC to sessions and focuses on what will help each person now. People who choose her often want down-to-earth guidance rather than long talks about diagnoses. Katrina balances listening with offering concrete tools clients can try between visits.
Her approach is collaborative and paced to the person’s comfort. To begin, she asks clients to describe what they want from therapy and then tailors plans to those goals. Small steps and clear practices are emphasized so progress feels tangible and doable.
Approaches that guide online care
Evidence-based therapeutic techniques are used to help people manage symptoms and build new skills. One common approach focuses on learning to recognize and change unhelpful thoughts and behaviors so daily mood and reactions improve; this is useful for anxiety, depression, and stress. Another approach emphasizes processing reactions to trauma and abuse at a steady pace so distress becomes easier to tolerate and daily functioning can return.Choosing the right approach is a collaborative process. The therapist will ask about goals, past experiences with therapy, and what feels manageable. Together they will try methods that fit the person’s needs and adjust the plan as progress and preferences emerge.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation and visual cues, while phone sessions remove the need for video and can fit during quick breaks. Live chat and text-based messaging are options for shorter check-ins, journaling between sessions, or getting support when writing feels easier. These formats make it possible to keep therapy consistent across changing schedules and locations.
Questions people ask
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What this counselor works with
Most often
- Family conflicts
- Trauma and abuse
- Parenting issues
Also listed
- Adoption and foster care
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Grief
- Impulsivity
- Intellectual disability
- LGBT
- Mood disorders
- Multicultural concerns
- Relationship issues
- Self esteem
- Self-harm
- Sleeping disorders
- Stress, Anxiety
- Young adult issues
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English