About Katrina
Katrina Deveydt works with adults feeling stuck, anxious, or overwhelmed. She helps people who are dealing with stress, panic, low self-esteem, grief, and major life changes. Katrina is a Licensed Professional Counselor, with four years of clinical experience in Texas.
She often supports people whose anxiety limits social connection or who carry sadness that interferes with daily life. Some clients seek help after childhood trauma or when battling feelings of impostor syndrome.
Background and approach
Others come for guidance through loss, caregiver stress, or struggles with body image and self-love. Katrina uses a person-centered style that starts with careful listening and clear questions. She adapts techniques to each person instead of using a single fixed method.
Practical tools and small, doable steps are offered between sessions to help people make steady progress. Sessions focus on building skills to manage panic, reduce avoidance, and improve communication. Counseling includes attention to emotions like guilt, shame, and isolation so clients can move toward healthier routines.
Katrina aims to help people find a clearer path forward and regain confidence in making life changes. Her approach balances short-term coping strategies with longer work on patterns that keep people stuck. The goal is to leave therapy with concrete skills and a plan for maintaining gains after sessions end.
Therapeutic Approaches and Online Care
Katrina draws on proven techniques like Cognitive Behavioral Therapy and Dialectical Behavior Therapy in straightforward ways. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can reduce anxiety and depression. DBT offers practical skills for emotion regulation and distress tolerance, useful for panic, intense emotions, and improving relationships.Finding the right approach is a collaborative process. Katrina listens to each person's goals and tries methods that fit their needs, then adjusts based on what helps most. Clients and the therapist decide together which tools to keep using as progress unfolds.
Online therapy offers flexible options: video calls for face-to-face conversation, phone sessions for lower bandwidth or when screens are tiring, live chat for shorter check-ins, and text-based messaging for ongoing support between appointments. These formats make it easier to fit therapy into busy schedules, maintain momentum between sessions, and choose the way of communicating that feels most comfortable.
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What this counselor works with
Most often
Also listed
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English