About Kasey
Kasey Tanari is a licensed professional counselor (LPC) based in Texas. She draws on seven years of experience to help people manage anxiety, depression, stress, and other everyday struggles. Her approach is warm and interactive, with a focus on practical skills and real-life changes.
She uses client-centered methods to create a respectful space where people can talk through what matters to them. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) inform her work, so sessions often include straightforward tools for managing difficult thoughts and emotions.
Background and approach
Mindfulness and solution-focused techniques are added when they fit a person’s goals. Kasey helps people facing relationship strain, family problems, parenting pressures, grief, and trauma or abuse. She also supports those coping with workplace stress, compassion fatigue, postpartum depression, and issues around self-esteem, intimacy, and life purpose.
She addresses specific concerns like ADHD, anger, control issues, and isolation as part of a broader plan. In sessions she emphasizes clear skills practice, small steps toward goals, and honest conversation about what’s working. Adjustments are made along the way so the plan stays useful and realistic.
Her style is approachable and direct, aimed at helping people build coping strategies they can use outside of therapy. People connect with her when they want practical change and steady support. She works with English-speaking clients in Texas and offers a mix of online formats to fit varied schedules and needs.
Practical therapy approaches for online care
Kasey blends Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) into her online work. Client-centered work focuses on listening and understanding a person’s perspective so goals come from what matters most to them. CBT looks at the links between thoughts, feelings, and behaviors and teaches clear strategies for shifting unhelpful thinking and habits. DBT adds skills for regulating intense emotions and improving how people cope with crisis or relationship stress.Choosing which approach to use is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences and then try techniques that match those priorities. Plans are adjusted over time based on what helps and what doesn’t, so the work stays practical and relevant.
Online therapy with Kasey uses video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video is useful for in-depth conversations and skills practice, while phone sessions can fit a busy day or lower bandwidth. Live chat and messaging are helpful for brief check-ins, quick problem-solving, or ongoing support between sessions. These options help people fit therapy into work, parenting, or other daily demands while working toward clearer coping skills and goals.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English