About Karla
Karla Glover is a Licensed Professional Counselor in Colorado with seven years of clinical experience. She focuses on helping people manage anxiety, stress, depression, grief, and the effects of trauma. Her work includes support for survivors of sexual assault and domestic violence and people coping with relationship and self-esteem struggles.
Karla listens closely and helps clients name what feels most urgent. She uses clear, practical steps to reduce overwhelm and to build daily coping skills.
Background and approach
Sessions often include teaching simple tools to handle panic, manage negative self-talk, and regain a sense of control. Her approach draws on evidence-informed methods like cognitive behavioral techniques and mindfulness. Karla also uses acceptance and commitment ideas and skills from dialectical behavior approaches to strengthen emotional regulation.
She explains strategies in everyday language and adapts them to each person’s life. Karla aims to help people find their voice after harm or loss. She focuses on restoring safety, personal boundaries, and self-respect.
Work often centers on small changes that add up to more confidence and clearer choices. People who prefer straightforward guidance and step-by-step skill building may find her style a good fit. She offers video calls, phone sessions, live chat, and text-based messaging to make continuing care easier for busy lives.
To begin, someone completes a short matching questionnaire and schedules a session.
Practical approaches and online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what matters most to them and take small actions toward those values. It can help when worry or avoidance get in the way of living the life someone wants. Cognitive Behavioral Therapy, or CBT, teaches concrete skills to change unhelpful thinking and behavior patterns. It is often useful for anxiety, panic, and low mood because it targets everyday thoughts and routines.Finding the right approach is a collaborative process. The therapist will talk with each person about symptoms, goals, and preferences, then suggest methods to try. Plans are adjusted over time so the focus and tools fit what the person actually needs.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to make ongoing work easier to fit into a busy life. Video lets people practice skills in real time, phone sessions can be quicker check-ins and use less bandwidth, and messaging or live chat supports shorter updates or skill coaching between sessions. These options aim to make therapy more flexible and accessible while keeping the work focused and practical.
Questions people ask
What concerns does she work with?
What is her therapy style like?
What background and experience does she have?
Where is she licensed and based?
Which languages are offered?
What session formats are available?
How does payment work and what does it cost?
How do I get started with therapy?
What this counselor works with
Also listed
- Abandonment
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self-love
- Sexual assault and abuse
- Women's issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Colorado
- Languages
- English