About Kaitlin
Kaitlin Reichart is a Licensed Professional Counselor practicing in Pennsylvania. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, relationship strain, or life changes. Her approach aims to make sessions feel like calm conversations, not lectures.
She brings five years as an LPC to her work and has experience in several clinical settings. That background included crisis intervention, school-based outpatient counseling, and partial hospitalization work. Those roles shaped how she supports people through intense times and complex symptoms.
Background and approach
Kaitlin uses straightforward, skills-focused approaches such as cognitive behavioral therapy and dialectical behavior therapy. She also draws on client-centered and narrative ideas to shape goals around what matters to each person. Motivational interviewing informs how she helps people find their own reasons to change.
In sessions she emphasizes practical tools for coping, improving communication, and managing emotions. She also addresses patterns that come with grief, trauma, addiction concerns, and parenting stress. Sessions are conversational and goal oriented, with room to adjust pace as needed.
She works with individuals facing co-occurring issues, post-traumatic stress, self-harm thoughts, and challenges common to young adults and women. Kaitlin frames therapy as collaborative work and focuses on helping people build skills they can use between sessions.
Approaches that guide online sessions
Client-centered therapy focuses on listening and building a collaborative relationship. It helps people feel heard and shapes goals around what matters most to them. Cognitive behavioral therapy (CBT) teaches practical ways to change unhelpful thinking and behavior patterns, which is useful for anxiety, depression, and stress. Dialectical behavior therapy (DBT) offers specific skills for emotion regulation, distress tolerance, and improving relationships, which can help when feelings are intense.Finding the right approach is part of the work together. Kaitlin will discuss goals, preferences, and what has or hasn't helped before. She adjusts methods to match each person's needs so therapy stays practical and focused on real-life changes.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Video works well for in-depth conversations and exercises. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text let people check in more flexibly between planned sessions. These options make it easier to keep therapy consistent while fitting it into daily life.
Questions people ask
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What this counselor works with
Most often
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Co-morbidity
- Coaching
- Communication problems
- Coping with life changes
- Family conflicts
- Grief
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Pennsylvania
- Languages
- English