About Kaisha
Kaisha Keith is a licensed counselor in California who helps people facing stress, anxiety, addiction, grief, and trauma. She speaks plainly and meets people where they are. Her approach is warm and nonjudgmental, aimed at helping clients take practical steps forward.
With 19 years of experience, Kaisha draws from several well-known therapy methods to match each person's needs. She uses Acceptance and Commitment Therapy to help people clarify values and take meaningful action.
Background and approach
Cognitive Behavioral Therapy helps identify unhelpful thought patterns and build new coping skills. Emotionally-Focused and Gottman-informed work guide conversations about connection and communication when relationships feel strained. Sessions are client-centered.
That means she listens first and tailors the work to each person's goals. Conversations focus on concrete strategies you can try between meetings. She also supports people dealing with career stress, parenting strain, compassion fatigue, and life transitions.
Kaisha has a calm, steady style that aims to reduce overwhelm and increase clarity. She can help with anger, low self-esteem, social anxiety, and problems rooted in family of origin or blended family dynamics. She also supports people facing divorce, substance concerns, and first-responder stress.
Starting feels manageable - a short questionnaire begins the match process and then scheduling follows. Sessions are offered in English and are available through video, phone, chat, or text messaging.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on helping people identify what matters to them and take small, values-based actions even when feelings are hard. ACT can be useful for anxiety, life transitions, and ongoing stress. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns, which helps with anxiety, depression, and workplace stress. Emotionally-Focused Therapy (EFT) and Gottman-informed work help people improve emotional connection and communication when relationship troubles are present.Finding the right approach is a collaborative process. The therapist listens to your goals, tries methods that fit your situation, and adjusts based on what helps. Clients and therapist decide together which tools to use and when to shift focus as progress unfolds.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are good for face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or for short check-ins. Live chat and text messaging allow quick check-ins, reflections between sessions, and more flexible scheduling. These options make it easier to fit therapy into busy days and maintain continuity during life changes.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Self esteem
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- California, Virginia
- Languages
- English