About Justin
Justin Alexander is a Licensed Professional Counselor (LPC) based in Texas with twenty years of experience. He focuses on practical skills, helping people change unhelpful thoughts and take steps that make life feel more manageable. He uses straightforward techniques to address stress, anxiety, depression, and addictions.
He also supports people dealing with relationship strain, grief, trauma and abuse, and concerns around self-esteem. Sessions often include skill building, thought work, and action plans so progress is clear and measurable.
Background and approach
Justin works with a wide range of concerns such as ADHD, bipolar challenges, panic attacks, and phobias. He also helps people facing family problems, blended family issues, divorce and separation, fatherhood challenges, and problems around control or impulsivity. He brings experience helping people navigate career stress, eating and sleeping problems, and feelings of emptiness or isolation.
Therapy sessions are offered by video call or phone, with messaging and check-ins between meetings. Justin typically reviews messages several times per day and coordinates scheduling to match a client's day and time availability. He aims for a practical, collaborative style.
That means setting clear goals together, practicing new skills in between sessions, and adjusting the plan as needs change. Justin welcomes inquiries from people who want a direct, focused approach to change.
CBT tools and flexible online sessions
Justin uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and try new behaviors that reduce anxiety, depression, panic, and other symptoms. CBT involves simple experiments and homework so people can test what works between sessions and track progress.The best approach often evolves from the first few meetings. The therapist works collaboratively to match techniques to a person's goals, preferences, and daily demands. Together they decide whether to focus on thought work, behavioral experiments, or practical life changes and then adjust the plan as needed.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit varied schedules. Video is useful for deeper discussions and exercises, phone works well when bandwidth is limited or for quick check-ins, and chat or messaging can support brief updates or ongoing coaching. This range makes it easier to keep momentum and fit therapy around work, caregiving, and other obligations.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Men's issues
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English