About June
June Keniston uses a person-centered approach that puts the client's experience first. She combines practical techniques with a humanistic outlook to help people move through hard times. June is listed as an ME LCPC, which means she holds a clinical professional counseling credential in Maine and brings 12 years of experience to her work.
She focuses on everyday struggles like stress, anxiety, depression, and coping with life changes. She also helps people dealing with grief, relationship strain, parenting stress, sleep problems, and issues with self-esteem.
Background and approach
Her practice includes support for mood disorders, bipolar concerns, and addiction-related challenges. June has a strong interest in working with people who have chronic, invisible illnesses such as Lyme disease, fibromyalgia, arthritis, chronic fatigue, and the emotional strain that can come with long-term health problems.
She also attends to caregiver stress, cancer-related concerns, and the impacts of chronic pain and illness on daily life. Her methods draw on client-centered therapy, cognitive behavioral ideas, dialectical behavior strategies, mindfulness, and motivational interviewing. In sessions she listens first, helps identify what keeps someone stuck, and then builds a plan together to move toward clearer goals and better coping skills.
People will find a steady, practical partner who prioritizes strengths. June aims to guide clients through transitions, reduce isolation, and support steps toward improved day-to-day functioning.
Using collaborative approaches online to build coping skills
June uses client-centered work and cognitive behavioral techniques to help people manage distress. Client-centered therapy focuses on listening, empathy, and helping the person feel heard so they can find their own solutions; it is helpful for people who need a supportive, nonjudgmental space. Cognitive behavioral therapy looks at the link between thoughts, feelings, and actions and offers tools to change unhelpful patterns; it is useful for anxiety, depression, sleep problems, and mood challenges.Finding the right approach is part of the process. June collaborates with each person to figure out which methods fit their goals, needs, and preferences. Together they set small, practical steps and adjust the plan as progress or new issues appear.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy life. Video calls allow fuller conversation and visual cues. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and messaging are useful for brief updates, homework check-ins, or when writing out thoughts feels easier. These options help maintain continuity of care and offer flexibility for different schedules and needs.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Grief
- Career difficulties
Also listed
- Addictions
- Aging and geriatric issues
- Bipolar disorder
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Maine
- Languages
- English