About Julianna
Julianna (Juli) Hartmann helps people facing stress, anxiety, addictions, relationship struggles, and the aftermath of trauma and abuse. She is a Licensed Professional Counselor (LPC) in Texas with 27 years of experience. Juli speaks plainly and focuses on creating an open space for people to share without judgment.
She aims to make the first steps toward change feel less overwhelming. Sessions are straightforward and goal-oriented. Juli helps clients identify patterns, develop coping skills, and make small, manageable changes that add up over time.
Background and approach
In sessions she listens for how attachment, abandonment fears, and control issues shape daily life. Communication problems, impulsivity, and isolation are explored with practical tools rather than abstract labels. When life shifts - through separation, midlife changes, or questions about purpose - she helps people find steadier ground.
Mood concerns, panic episodes, and post-traumatic stress are addressed through paced conversations and skill practice. Juli also supports work on forgiveness, self-love, and women’s issues in ways that fit each person’s values. Her emphasis is on clear steps that can be tried between meetings.
People describe the work as collaborative: client priorities guide each session. Juli uses her long experience to match strategies to what actually helps someone in day-to-day life. The focus stays practical, compassionate, and centered on realistic goals.
Evidence-based techniques and online care
Juli uses evidence-based therapeutic techniques that focus on practical change. One common approach is skills-based work that teaches breathing, grounding, and thought-management techniques to reduce anxiety and manage panic attacks. These tools are taught in short steps and practiced between sessions to build confidence.Another focus is trauma-informed conversation that helps people process painful events at a pace that feels manageable. This involves naming what happened, noticing how it affects daily life, and introducing coping strategies to lessen distress and improve sleep, mood, and daily functioning.
Choosing the best approach is a collaborative process. Juli listens to each person’s goals and preferences, then adapts methods to fit what actually helps. Together they review progress and adjust strategies so sessions stay relevant and useful.
Online therapy offers several practical benefits. Video calls let people use visual cues and more natural conversation. Phone sessions require less bandwidth and can fit into a work break. Live chat and text messaging work well for brief check-ins, reminders, or ongoing support between longer sessions. These options give flexibility to match scheduling needs and communication style.
Questions people ask
What concerns does Juli address?
How would you describe her approach in sessions?
How much clinical experience does she have?
What credentials and location are listed for the therapist?
Can sessions be conducted in languages other than English?
Which session formats are available?
How are costs and billing handled?
What are the first steps to begin therapy?
What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Experience
- 27 years
- Licensed
- Texas
- Languages
- English