About Joshua
Joshua Flowers is a Licensed Professional Counselor who focuses on helping people manage stress, anxiety, addiction, trauma, and life transitions. He frames therapy around real-life concerns like sleep trouble, anger, low self-esteem, career uncertainty, and grief. Joshua uses practical tools and a calm, straightforward approach so people can make gradual changes that fit their daily lives.
He draws on client-centered work and mindfulness to create a listening space where someone can tell their story without rush.
Background and approach
Joshua also uses existential ideas to help people reflect on meaning, purpose, and how they want to live. He brings specific methods such as eye movement desensitization and reprocessing and motivational interviewing when they match a person’s needs. Joshua has practiced for 13 years across settings that include wilderness programs, substance use treatment, transitional housing for Veterans, and community mental health.
He has run a independent practice since 2015 and has experience with addiction, post-traumatic stress, and immigration-related challenges. That breadth shapes a practical, grounded style in sessions. Sessions often focus on skills people can try between meetings, like grounding, breathing, or brief mindfulness practices.
Joshua also helps people set clear goals and take small steps toward them, whether that’s managing cravings, improving sleep, or addressing relationship stress. He prefers a conversational pace and adjusts tools to fit each person’s situation. Joshua works from Colorado and speaks English.
He has worked with people from varied backgrounds and accepts international clients in roles that may differ by location and licensing limits.
How different approaches fit into online therapy
Joshua uses client-centered therapy to focus on the person’s perspective and immediate concerns, offering nonjudgmental listening and practical steps people can try between sessions. This helps with stress, low mood, and relationship or identity questions.He also uses Eye Movement Desensitization and Reprocessing, often called EMDR, to address traumatic memories and intense distress when that method suits someone’s goals. EMDR in sessions is structured and guided, aiming to reduce the emotional charge of specific memories.
Finding the right approach is part of the work. Joshua collaborates with each person to choose methods that match their goals, comfort level, and day-to-day life. He checks in about what feels helpful and adjusts the plan over time so therapy stays useful and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy schedules. Video allows face-to-face conversation, phone sessions work when bandwidth is limited, live chat can suit quick check-ins, and messaging is useful for brief updates or homework between meetings. These options support continuity of care and flexibility for varied routines and locations.
Questions people ask
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What this counselor works with
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Grief
- Immigration issues
- LGBT
- Life purpose
- Money and financial issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sleeping disorders
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Colorado
- Languages
- English