About Jonny
Jonny Berry is a Licensed Professional Counselor (LPC) practicing in Mississippi. He focuses on helping people who are dealing with stress, anxiety, depression, relationship concerns, addictions, and LGBT-related issues. He encourages honest conversation and aims to make the first step feel manageable for someone who is nervous about starting therapy.
Jonny builds sessions around what each person brings. He listens first, then works with clients to set clear, achievable goals.
Background and approach
He uses straightforward methods so people can try new ways of coping and see what helps in daily life. His approach blends practical strategies with a respectful, accepting stance. That means helping people notice difficult thoughts, learn new behavior patterns, and commit to small steps that match their values.
Sessions tend to be conversational and goal-focused rather than long lectures or abstract theory. Jonny has five years of professional experience as a counselor. He has supported people facing a range of concerns, including attachment issues, communication problems, obsessive-compulsive behaviors, panic attacks, and challenges after separation or divorce.
He also works with first responders, veterans, fathers, and men navigating life changes. People who choose him can expect focused sessions that emphasize clear next steps. He offers multiple ways to meet, so therapy can fit into a busy life.
To begin, a simple sign-up and short questionnaire help match goals and schedule the initial session.
How Jonny’s Approaches Work Online
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and then take actions that match what matters most. This approach can be useful for anxiety, stress, and when motivation feels low. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and testing different behaviors to reduce symptoms like panic, depression, or compulsions. It tends to be structured and practical, with clear skills to practice between sessions.Choosing the right approach is something the therapist and client figure out together. Jonny will listen to goals, try methods that fit the person’s preferences, and adjust as needed. That collaborative process helps ensure sessions focus on what the client finds most helpful rather than following a fixed plan.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different days and schedules. Video works well for richer conversation and visual cues, phone sessions use less data and can be easier during short breaks, live chat supports quick check-ins, and messaging lets people reflect and reply when it suits them. These options make it easier to keep therapy consistent around work, family, and other commitments.
Questions people ask
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What this counselor works with
Most often
Also listed
- Attachment issues
- Autism and Asperger Syndrome
- Communication problems
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Fatherhood issues
- First responder issues
- Men's issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Relationship issues
- Self-harm
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Mississippi
- Languages
- English