About Jonathan
Jonathan Hines is a licensed counselor working in North Carolina. He holds the Licensed Clinical Mental Health Counselor credential, LCMHC, and the Licensed Professional Counselor credential, LPC. He brings seven years of clinical experience to sessions and focuses on practical steps people can use to feel steadier in daily life.
Jonathan helps people facing stress and anxiety, depression, bipolar mood concerns, and addictive behaviors. He also supports those dealing with low self-esteem, obsessive-compulsive patterns, ADHD, and relationship struggles.
Background and approach
People come to him when life changes feel overwhelming or when burnout and compassion fatigue are present. In sessions he uses straightforward, solution-oriented methods. He listens first, then helps map small changes that can make daily life easier.
He pairs gentle challenge with concrete skills so clients can test new ways of coping between meetings. Jonathan often draws on cognitive behavioral ideas to identify unhelpful thoughts and change behaviors. He mixes in Acceptance and Commitment Therapy techniques to clarify values and build committed action.
Motivational Interviewing and solution-focused strategies support movement when ambivalence or stuckness shows up. He works with each person at their own pace and focuses on measurable steps. Practical goals might include reducing anxious habits, cutting back substance use, improving sleep, or building routines that support mood.
Jonathan aims to keep sessions clear, grounded, and directed toward what matters to the client.
How Jonathan’s Approaches Work Online
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take small steps toward those values even when thoughts or feelings get in the way. It is useful for anxiety, depression, and feeling stuck in life.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It often involves practical exercises and homework to reduce symptoms like anxiety, compulsions, or low mood.
Jonathan sees finding the right approach as a team effort. He will talk with clients about goals and preferences and try methods that fit their needs. If something isn’t helping, he adjusts the plan so work stays focused and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and practicing skills together. Phone sessions work well when bandwidth is limited or when it helps to step away from a screen. Live chat and messaging let people check in between meetings, send quick updates, or use shorter-format coaching during busy days. These options make it easier to fit therapy into work, family, and other commitments.
Questions people ask
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What this counselor works with
Most often
Also listed
- ADHD
- Bipolar disorder
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Phobias
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trichotillomania
Therapeutic approaches
- Experience
- 7 years
- Licensed
- North Carolina, Washington, Texas
- Languages
- English