Jon Bormann , LCPC

Evidence-based approaches and online care

Jon uses evidence-based therapeutic techniques that focus on practical change and coping skills. One common approach is behavioral work, which looks at daily habits and routines and helps people change actions that worsen mood, sleep, or anxiety. This kind of work is useful for depression, panic attacks, and sleep or eating difficulties.

Another approach centers on trauma-informed care, which means moving at a persons pace and using strategies that reduce overwhelm. That approach helps people who have experienced abuse, disaster, or other traumatic events find ways to manage triggers and build stability. He also draws on techniques that help with grief and life transitions, focusing on meaningful steps forward rather than quick fixes.

Choosing the right approach is a collaborative process. The therapist will listen to goals and preferences, try methods that match those needs, and adjust based on what helps most. Clients are involved in planning and deciding which techniques to keep using.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video is good for visual connection and longer sessions. Phone can fit shorter check-ins or lower bandwidth needs. Chat and text let people check in between appointments or send updates when a quick note is enough. These options make it easier to fit therapy into work, caregiving, or other busy schedules.