About Jessica
Jessica Sharib is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, grief, and trauma. She also supports people facing relationship strain, addiction concerns, sleep problems, and struggles with self-esteem. Jessica works in Texas and conducts therapy in English.
She frames therapy as a partnership. Sessions focus on clear, doable steps rather than long lists of jargon. Jessica blends talk therapy with attention to everyday habits like sleep, movement, and routines that influence mental health.
Background and approach
The goal is practical change the person can build on between sessions. Her style is warm and focused. She listens closely, reflects what she hears, and helps people set small goals.
When emotions feel overwhelming, she offers skills to manage them in the moment and plans to reduce distress over time. Jessica uses several approaches to fit different needs. Cognitive Behavioral Therapy helps identify unhelpful thoughts and try new behaviors.
Acceptance and Commitment Therapy supports noticing difficult feelings while moving toward what matters. Emotionally-Focused and Dialectical tools help with strong emotions and relationship patterns. With three years listed experience as an LPC, she draws on crisis and trauma work alongside routine life concerns.
People come with big transitions, work stress, parenting strain, or lingering pain from past events. Jessica aims to help clients find steady steps forward and regain a stronger sense of control.
Therapeutic approaches and online care
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, and then act in ways that match their values. It can be useful for anxiety, depression, and life changes when someone wants clearer direction rather than only symptom relief.Cognitive Behavioral Therapy focuses on spotting unhelpful thought patterns and testing small behavior changes to see what helps. This approach often suits panic, mood disorders, and social anxiety where specific skills and experiments can reduce distress.
Emotionally-Focused ideas are used when relationship patterns or intense emotions need attention; these techniques help name and shift how people respond to one another and to strong feelings.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before, then recommend methods to try. That plan can change as progress is made, and decisions are made collaboratively.
Online therapy offers practical options like video calls, phone sessions, live chat, and text-based messaging. Video can approximate an in-person visit and allow shared visual cues, while phone sessions use less bandwidth and can fit a break at work. Live chat or text messaging can be useful for brief check-ins, coaching-style support, or when writing out thoughts feels easier. These formats make it easier to schedule regular sessions and to keep momentum between appointments.
Questions people ask
What kinds of problems can Jessica help with?
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What is her clinical background?
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What this counselor works with
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English