About Jessica
Jessica Foster is a licensed professional counselor (LPC) practicing in Georgia with five years of experience. She focuses on stress, anxiety, addictions, intimacy-related concerns, depression, and challenges around parenting and self-esteem. Jessica aims to create a calm space where people can talk honestly about what they are feeling and thinking.
She uses straightforward, practical conversations to help people sort through hard moments. Sessions often look at how thoughts and behaviors interact and what small changes might ease daily stress.
Background and approach
Jessica also supports people working through grief, trauma, and major life changes. Her approach is grounded in listening first and then using tools that fit each person’s situation. Cognitive Behavioral Therapy techniques are used to identify unhelpful thinking and try new patterns.
Client-Centered Therapy gives space for someone to lead the conversation and feel heard. Jessica brings attention to issues like chronic pain, caregiver strain, and substance use without judgment. She helps people manage panic, postpartum mood shifts, and struggles with forgiveness or guilt.
Practical coping skills and steady encouragement are central to her work. People find this kind of therapy useful when they need clearer thinking, steadier moods, or help making behavioral changes. Jessica supports conversations about life purpose, fatherhood issues, and men’s midlife concerns as part of a broader effort to improve day-to-day functioning.
How Jessica’s approaches work online
Client-Centered Therapy focuses on listening without judgment and following the person’s lead. Online this means sessions start by understanding what matters most to the client and shaping the work around their goals. It helps with grief, relationship stress, self-esteem, and the day-to-day problems that wear people down.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns. In video or phone sessions, CBT can include step-by-step skill practice, homework, and quick check-ins to track progress. This approach often helps with anxiety, panic attacks, depression, and coping during life transitions.
Finding the right approach is collaborative. Jessica will discuss options and tailor techniques to the client’s needs, goals, and preferences. Together they decide whether to emphasize listening and exploration, skills practice, or a mix of both.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit therapy around work, caregiving, or health needs, allow shorter check-ins when needed, and remove travel time. Different formats also suit different tasks - video for deeper conversation, phone for lower bandwidth, chat or text for quick check-ins and support.
Questions people ask
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What this counselor works with
Also listed
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Georgia
- Languages
- English