About Jessica
Jessica Caraballo is a licensed clinician in Maine with 14 years of professional experience. She focuses on practical support for common life struggles. Her approach aims to make conversations feel straightforward and useful from the first session.
She helps people with stress, anxiety, depression, and problems at work. She also supports those facing relationship strain, parenting challenges, and big life changes. Addiction, grief, intimacy issues, and compassion fatigue are within her practice focus as well.
Background and approach
Jessica combines evidence-informed techniques with a client-centered stance. That means sessions follow the person's goals and pace while using tools that fit their situation. She draws on Attachment-Based Therapy to look at connection patterns and on Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors.
Her style is respectful and down-to-earth. She aims to tailor conversation and any suggested strategies to each person's needs. People can expect clear goals, practical steps, and room to talk through feelings.
Jessica views starting therapy as a meaningful act. She encourages small, manageable steps and will work with a client to set realistic targets. The focus is on helping people build skills and insights that matter in day-to-day life.
Therapeutic approaches for online work and making change
Attachment-Based Therapy looks at how early and current relationship patterns shape how people connect. It can help with trust, intimacy-related issues, codependency, and family of origin concerns by identifying patterns and opening new ways to respond. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It offers practical techniques to reduce anxiety, panic attacks, depression, and unhelpful behaviors by testing and changing thinking patterns.Choosing the right approach is part of the work. Jessica will collaborate with each person to pick methods that match their needs, goals, and preferences. That process is flexible and may combine approaches so clients get what helps most for their situation.
Online therapy provides several practical benefits. Video calls make it possible to have a full session when schedules or travel are difficult. Phone sessions can be easier when bandwidth is limited or for people who prefer not to use video. Live chat and text-based messaging work well for short check-ins, ongoing coaching-style support, or when someone needs a quick way to reflect between sessions. These options offer flexibility and make it easier to fit therapy into real life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Addictions
- ADHD
- Attachment issues
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self esteem
- Self-love
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Maine
- Languages
- English