About Jeremy
Jeremy Landry is a licensed professional counselor with 21 years of experience who helps people facing anxiety, depression, addiction, and major life stress. He speaks plainly and focuses on practical steps clients can use between sessions. Many come for help with relationship struggles, grief, or trouble managing strong emotions.
He uses tools from cognitive behavioral work to spot unhelpful thinking and experiment with new behaviors. He also draws on mindfulness practices to help people notice feelings without getting swept away.
Background and approach
Emotionally-Focused methods guide conversations about attachment and connection when intimacy and communication are strained. Jeremy often helps people dealing with trauma and abuse, bipolar mood challenges, and the fallout from separation or divorce. He works with caregivers and those managing chronic illness who are worn down by ongoing stress.
He also supports people coping with shame, guilt, impulsivity, and problems with drugs or alcohol. Sessions aim to be straightforward and goal-oriented. Jeremy blends skills training, guided reflection, and short experiments clients can try at home.
He pays attention to each person’s values and life goals when shaping the work together. Based in Texas, Jeremy offers a calm, structured space for people who want stability and real change. He invites clients to try manageable steps toward clearer thinking, steadier mood, and stronger relationships.
Over time the focus shifts from surviving to building a life that feels more meaningful.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps toward those values. It is useful for anxiety, depression, and feeling stuck. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and trying new behaviors to reduce distress and improve mood. It often helps with panic, depression, and anxiety. Dialectical Behavior Therapy emphasizes emotion regulation, distress tolerance, and interpersonal skills to manage strong feelings and impulsive reactions. Finding the right approach is part of the work. The therapist will discuss goals and try methods that match each person's needs. This is a collaborative process where techniques are adjusted as progress is made and preferences become clear. Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for sessions that need face-to-face conversation. Phone can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and messaging allow brief updates, skill practice, or ongoing support between sessions. These options make it easier to fit therapy into a busy life and keep regular contact with a licensed professional.Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Adoption and foster care
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Texas
- Languages
- English