About Jennifer
Jennifer Langston is a therapist based in Maryland who helps people facing stress, anxiety, depression, relationship struggles, and low self-esteem. She also supports those coping with life changes, addiction, trauma and abuse, grief, and intimacy-related concerns. Jennifer holds MD and LCPC credentials and has 13 years of clinical experience.
Her approach centers on listening first. She sees clients as the experts on their own lives and works to build on existing strengths.
Background and approach
Sessions are practical and focused on small, doable steps that fit into daily life. Jennifer uses methods like client-centered therapy and cognitive behavioral techniques to help people notice patterns and try new ways of responding. She also draws on motivational interviewing to support readiness for change, and narrative therapy to help reframe painful stories.
In sessions she aims for clear goals and measurable progress. Conversations often include skills practice, thought work, and experiments to test different behaviors between meetings. The therapist keeps language direct and nonjudgmental so people can try things at their own pace.
Jennifer works with people in English and provides services through video calls, phone sessions, live chat, and text messaging. She describes starting therapy as a collaborative process where the client’s priorities guide each step.
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening and following the client’s lead. The therapist reflects what she hears, helps people name their feelings, and supports choices that feel right for them. This approach is helpful for people needing a nonjudgmental space to sort things out.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. In sessions clients learn to spot unhelpful thoughts and try small behavior changes. This method is useful for anxiety, depression, and trouble with motivation.
Finding the right approach is part of the work together. Jennifer will discuss options and use the client’s goals, preferences, and responses to decide what fits best. The plan can change over time as progress is made or priorities shift.
Online therapy lets people meet in ways that fit their lives. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging work well for brief updates, homework check-ins, or people who prefer writing. These formats make it easier to fit therapy around work, school, or caregiving responsibilities.
Questions people ask
What concerns does this therapist support?
How would you describe her therapy style?
What is her professional background?
Where is she licensed and located?
Which languages and client regions are supported?
What session formats are available?
How does payment and cost work?
How do I begin if I want to work with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Maryland
- Languages
- English