About Jared
Jared Moskowitz is a Maryland-based therapist with five years of clinical experience who helps people facing stress, anxiety, relationship concerns, low self-esteem, and depression. He speaks plainly and aims to make first steps feel manageable for someone who is worried or unsure. Jared holds MD, LCPC as listed and uses that background to guide practical conversation and planning.
In sessions he creates an open, nonjudgmental space where thoughts and feelings can be shared.
Background and approach
Jared listens for what matters most to each person and focuses on clear goals they can work toward between meetings. He balances support with straightforward strategies so progress feels steady rather than overwhelming. Jared blends client-centered work with cognitive behavioral ideas and skills from dialectical behavior therapy.
That mix lets him match talk-focused reflection with hands-on tools for changing unhelpful thoughts and managing strong feelings. Therapy often includes short experiments or simple exercises to try between sessions. He also helps people untangle attachment patterns and improve communication.
Practical concerns like workplace stress, social anxiety, and questions about life purpose or self-love are addressed with concrete steps. Jared pays attention to how everyday routines and relationships affect mood and confidence. People who prefer clear, respectful guidance may find this style useful.
Jared explains options, checks in about what’s working, and adjusts plans as needed. The aim is steady improvement through realistic goals and direct, compassionate support.
How Jared’s approaches work online
Jared uses client-centered work to focus on the person’s own priorities and to make sessions feel collaborative. This approach emphasizes listening, reflecting what matters, and shaping goals around the person’s values and hopes.Cognitive Behavioral Therapy (CBT) in his work looks at specific thoughts and behaviors that keep problems going. Jared helps identify small experiments and practical exercises to change thinking patterns and improve mood or anxiety symptoms.
Dialectical Behavior Therapy (DBT) skills are used to help manage intense emotions and improve interpersonal effectiveness. Techniques from DBT can give people workable tools for handling crises, reducing reactivity, and improving communication.
Finding the right approach is part of the process, and Jared works with each person to figure out what fits best. He discusses options, tests methods, and adjusts the plan based on the client's needs, goals, and preferences, so therapy stays relevant and practical.
Online formats include video calls, phone sessions, live chat, and text-based messaging. These options allow sessions to fit around work, school, or parenting demands, let shorter check-ins happen between meetings, and offer a way to stay connected when travel or scheduling would make in-person visits difficult.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Maryland
- Languages
- English