About Janice
Janice Ong is a Licensed Professional Counselor (LPC) based in Oklahoma with eight years of clinical experience. She focuses on helping people handle stress, anxiety, trauma and abuse, relationship struggles, and changes that come with life transitions. Janice aims to make the therapy process practical and clear so people can take small steps toward feeling better.
Her work blends several evidence-based therapeutic techniques to meet each person's needs. Sessions often include straightforward tools for managing anxiety, ways to rebuild trust and communication after painful events, and strategies for improving self-worth.
Background and approach
Janice emphasizes concrete skills people can use between sessions. She has experience supporting people through grief, anger, identity questions, and post-traumatic stress symptoms. Communication problems, family tensions, forgiveness work, and feelings of isolation are common topics she addresses.
Janice also helps people clarify life purpose and build self-love over time. Janice describes therapy as a collaborative effort. She listens first, then offers practical options tailored to a person's goals and lifestyle.
Her approach aims to balance compassion with clear direction so people can make steady progress. Sessions are offered in English and use several online formats to fit different schedules. Prospective clients complete a short matching questionnaire and schedule sessions once matched.
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
Evidence-based approaches and online care
Janice combines elements from well-established therapeutic methods to address practical problems in everyday life. Cognitive-behavioral techniques focus on identifying unhelpful thoughts and building new coping skills to reduce anxiety and manage stress. These methods often include short exercises and behavior experiments to practice between sessions.She also works with trauma-focused interventions that help people process upsetting memories and reduce their hold on daily life. This work tends to focus on gradual exposure, grounding skills, and learning new ways to respond to triggers. For relationship concerns she draws on structured communication strategies to improve listening, repair ruptures, and rebuild connection.
Finding the right approach is part of the therapy process. Janice collaborates with each person to choose techniques that match their goals, needs, and preferences. She reviews what is working and adjusts the plan as progress unfolds so therapy stays useful and relevant.
Online therapy offers flexibility for busy schedules. Video calls let people see nonverbal cues and hold fuller conversations, phone sessions use less bandwidth and can fit into a work break, and live chat or text-based messaging support shorter check-ins or ongoing reflection between sessions. These options make it easier to keep therapy consistent while fitting different lifestyles.
Questions people ask
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How long has she been practicing?
Where is she located and what credential does she hold?
In which language are sessions held?
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 8 years
- Licensed
- Oklahoma
- Languages
- English