About Jamie
Jamie Hess is a Licensed Professional Counselor (LPC) in Michigan with 15 years of clinical experience. She focuses on helping people build confidence, set clear goals, and find motivation when life feels stuck. Her style is direct and compassionate, and she aims to make the first steps toward change feel doable.
Jamie draws on years of practical work to help clients name their feelings and sort through what matters most.
Background and approach
She emphasizes identifying personal strengths and growing resilience so people can face challenges with more confidence. Sessions typically focus on small, concrete steps that lead to steady progress. The approach is collaborative and goal-oriented.
Jamie works with clients to create simple plans and measurable actions. Conversations are tailored to each person instead of following a rigid script. She also helps people address common struggles like stress, anxiety, low mood, and trouble sleeping.
Topics such as communication problems, guilt and shame, and finding life purpose are often part of the work. Jamie pays attention to how day-to-day habits affect mood and energy. Compassion and respect shape the process.
Jamie aims to create a space where clients can explore hard emotions and practice new skills. She encourages realistic, sustainable changes rather than quick fixes.
How evidence-based approaches work online
Jamie uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes goal-setting and skill building to improve confidence and motivation; sessions break goals into small, doable steps and track progress. Another approach centers on processing emotions and identifying strengths to build resilience and reduce symptoms like anxiety, low mood, and sleep disruption.Finding the right approach is a collaborative process. Jamie will talk with clients about their needs, goals, and preferences, then adjust methods as therapy progresses. Together they test what helps most and change course when necessary to meet practical priorities.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversations when visual cues matter. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for ongoing support, quick coping strategies, or for people who prefer typed communication. These options make it easier to fit regular work on goals into a busy life.
Questions people ask
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What this counselor works with
Most often
- Relationship issues
- Self esteem
- Career difficulties
Also listed
- Experience
- 15 years
- Licensed
- Michigan
- Languages
- English