About Jamie
Jamie Herrin-White is a Licensed Professional Counselor who focuses on practical, goal-oriented therapy. She draws on approaches like acceptance and commitment work, cognitive techniques, and mindfulness to help people feel steadier and more capable. She aims to make each session down-to-earth and useful for everyday life.
She has 13 years of experience working with relationship concerns, family and parenting stress, and issues such as anxiety, depression, anger, and addictions. She also helps with career transitions, coping with life changes, and ADHD-related challenges.
Background and approach
Her practice includes attention to attachment, communication problems, and complicated relationship patterns like infidelity or non-monogamy. In sessions she centers the client's perspective and strengths. She listens first, then offers tools people can try between meetings.
That might include small behavioral steps, mindset shifts, or mindfulness practices that reduce reactivity and improve focus. Her style blends client-centered listening with evidence-informed techniques from cognitive behavioral work and the Gottman method for relationship concerns. She uses acceptance and commitment ideas to help people live by their values even when feelings are hard.
Mindfulness practices are introduced in simple, short exercises that fit into busy days. Jamie practices as an LPC in Georgia and conducts sessions in English. She supports people across a wide range of personal and relational struggles, aiming to make therapy practical, straightforward, and anchored to real-life goals.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) helps people accept difficult feelings while taking steps that match their values. It is often useful for anxiety, depression, and life transitions where people want clearer direction. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing small behavior changes to reduce distress and improve daily functioning. It commonly helps with anxiety, depression, and coping skills for stress. Mindfulness Therapy teaches short, focused practices to calm the mind and reduce reactivity, which can support emotional regulation and attention.Finding the right approach is part of the work. The therapist will listen to your goals and try methods that fit your needs and preferences. Together you will adjust strategies over time, keeping what helps and changing what does not, so the plan stays practical and relevant.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and visual cues. Phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Live chat and messaging work well for brief check-ins, quick coaching, or ongoing support between sessions. These options make it easier to keep therapy consistent around work, family, and other commitments.
Questions people ask
What concerns does Jamie focus on?
What is her therapeutic style like?
How much clinical experience does she have?
Where does she practice and what are her credentials?
Which languages are supported for sessions?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
What this counselor works with
Most often
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Family problems
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Men's issues
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Smoking / vaping cessation
- Stress, Anxiety
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Georgia
- Languages
- English