About Jamie
Jamie Giunta is a licensed professional counselor in Pennsylvania with over 15 years of experience. She helps people manage stress, anxiety, depression, and the effects of trauma and abuse. She also supports those struggling with self-esteem and common life stressors like workplace pressure and social anxiety.
Jamie takes a practical, person-centered approach. She talks with clients about what feels most urgent and works together to set clear, achievable goals. She believes people know their own stories and brings a steady, encouraging presence to sessions.
Background and approach
Her style blends straightforward strategies with motivational techniques. Clients can expect conversations that identify unhelpful thinking and build small, doable changes. She emphasizes practical tools that can be used between sessions to reduce symptoms and improve daily functioning.
Jamie also addresses relationship and family stress from an individual perspective, helping people improve communication and manage the strain of caregiving, divorce, or separation. She pays attention to patterns that contribute to impulsivity, isolation, or midlife uncertainty and offers ways to rebuild confidence and self-love. Therapy sessions use clear steps and a collaborative plan.
Jamie invites people to try approaches like cognitive behavior work and motivational interviewing, then tailors the focus as progress unfolds. Her aim is to help people move toward a more manageable, satisfying life.
How Jamie uses CBT and Motivational Interviewing online
Jamie often draws on cognitive behavioral work to help people spot and change unhelpful thoughts and behaviors. CBT sessions focus on identifying patterns that feed anxiety or low mood and practicing concrete skills to interrupt those cycles. This approach can help with stress, social anxiety, and daily symptoms that interfere with functioning.She also uses motivational interviewing to build readiness and commitment to change. That method centers on listening, clarifying goals, and supporting small, self-directed steps. It can be useful when someone feels stuck, is dealing with impulsivity, or needs to rebuild confidence and motivation.
Finding the best approach is a collaborative process. The therapist will talk with each person about goals, try methods that fit the situation, and adjust the plan as progress is made. Clients are invited to share preferences so sessions match their pace and priorities.
Online therapy offers flexibility and makes it easier to fit care into a busy life. Video calls allow face-to-face conversation and visual cues, phone sessions work when bandwidth is limited or a shorter check-in is needed, and live chat or text messaging can support brief updates or ongoing encouragement between sessions. These options let people choose what works best for scheduling and comfort.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Pennsylvania
- Languages
- English