About Jamie
Jamie Dikes is a Licensed Professional Counselor practicing in Texas with eight years of experience. She focuses on helping people manage stress, anxiety, depression, grief, and trauma. Jamie aims to make the first steps into therapy feel easier and less intimidating for those seeking help.
She prioritizes a straightforward, nonjudgmental space where thoughts and feelings can be shared openly. Conversations are practical and focused on what feels most pressing to each person.
Background and approach
Sessions emphasize coping skills, emotion regulation, and clearer thinking around difficult situations. Jamie also supports people facing parenting strain, compassion fatigue, anger, low self-esteem, and attention-related challenges such as ADHD. She offers understanding around adoption and foster care, autism and Asperger Syndrome, caregiver stress, fertility concerns, and intellectual disability.
Her approach balances short-term tools with attention to deeper life questions like purpose and self-love. Clients can expect a collaborative process where goals are set together and progress is reviewed regularly. Communication stays direct and respectful, with room for practical problem solving.
Therapy with Jamie is available in multiple online formats so people can choose what fits their schedule and comfort level. She works in English and is based in Texas as a Licensed Professional Counselor (LPC).
How evidence-based techniques work online
Therapeutic work often uses clear, evidence-based techniques to help people build skills and feel steadier. One common approach focuses on teaching practical coping skills for stress and anxiety, such as breathing exercises, activity planning, and step-by-step behavior changes. These tools help reduce overwhelm and improve day-to-day functioning.Another approach emphasizes processing grief and trauma through guided conversation and paced exposure to difficult memories. This method helps people make sense of loss or upsetting events while learning ways to manage intense emotions. Both approaches are adapted to the person’s pace and needs so progress is steady and manageable.
Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, try techniques, and adjust the plan based on what feels helpful. Clients and the therapist decide together which methods fit lifestyle, goals, and comfort level.
Online therapy offers flexible ways to meet. Video calls let people talk face-to-face when visual cues matter. Phone sessions are a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support ongoing reflection between sessions and quick check-ins during the week. These options make it easier to fit therapy into a busy life and keep momentum between meetings.
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What this counselor works with
Most often
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Compassion fatigue
- Depression
- Fertility issues
- Intellectual disability
- Life purpose
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English