About Jamie
Jamie Díaz offers a warm, person-focused approach rooted in client-centered care and practical strategies. She holds an LPCC and draws on five years of clinical work to guide people through stress, anxiety, depression, trauma, and family-related struggles. Sessions are conversational and down-to-earth, with attention to what matters most to each person.
Jamie combines conversational listening with tools from cognitive behavioral therapy and mindfulness. She helps people notice unhelpful patterns, test new ways of thinking, and practice small habits that reduce worry and lift mood.
Background and approach
Therapy includes feedback and homework when that fits a person's goals. Her background includes work in schools, independent practice, and international volunteering, so she brings a multicultural outlook to sessions. She pays close attention to how emotional abuse, neglect, or difficult relationships affect a person's sense of self and daily functioning.
Jamie also integrates existential ideas about meaning and choices when clients want to examine values and purpose. She respects faith perspectives and can weave spiritual themes into counseling for those who find that helpful. She speaks English and Spanish and works with people across Ohio and beyond.
Practical concerns such as body image, chronic illness, adoption and foster care histories, communication problems, and codependency are part of her focus. Jamie aims to help people find clearer direction and small, sustainable changes that improve daily life.
Approaches that guide online sessions
Client-centered therapy focuses on listening and understanding. The therapist creates space for a person to be heard and to explore what matters most, which helps when facing stress, low mood, or relationship hurts.Cognitive behavioral therapy (CBT) helps people spot patterns of thinking that increase anxiety or depression. Sessions include practical exercises and small homework tasks to test new thoughts and behaviors in everyday life.
Existential ideas are used when clients want to examine meaning, values, and life choices. These conversations can help people who feel stuck or are rethinking what matters to them.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to decide which methods fit their goals, needs, and preferences, and adjusts the plan as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for more in-depth conversations, phone sessions can be easier when bandwidth is limited, live chat and messaging work well for brief check-ins or between-session reflections. These options make scheduling more flexible and allow therapy to fit around work, caregiving, or medical needs.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Adoption and foster care
- Attachment issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Immigration issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Narcissism
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Trichotillomania
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Ohio
- Languages
- English, Spanish