About Jamie
Jamie Andrews is a licensed professional counselor who helps people manage stress, anxiety, relationship strain, and low self-esteem. She works with clients on parenting challenges, intimacy concerns, and symptoms of depression. Jamie also supports people dealing with attention and focus difficulties related to ADHD and panic symptoms.
Jamie uses clear, practical guidance that focuses on each person's strengths. She treats clients as the experts in their own lives and helps them build skills they can use day to day.
Background and approach
Sessions aim to be direct and supportive, with concrete strategies for common problems. Over 12 years of work in Pennsylvania, Jamie has helped people navigate communication breakdowns, divorce and separation, and workplace stress. She also addresses social anxiety, impulsivity, and issues around forgiveness and self-love.
Jamie pays attention to what matters most to each person and prioritizes achievable steps. Her approach emphasizes simple, teachable tools for improving concentration, motivation, and confidence. Practical exercises and gentle accountability are part of the work.
Jamie focuses on building routines and habits that reduce overwhelm and increase calm. People who come to Jamie can expect a calm, nonjudgmental presence and a plan that fits their life. She encourages small changes that add up over time.
The first steps are acknowledged and respected as part of the process.
Approaches that guide online sessions
Jamie uses evidence-based therapeutic techniques that focus on clear skills and habits. One common approach teaches practical coping skills for anxiety and panic symptoms, such as breathing exercises, grounding, and step-by-step exposure to feared situations. These tools help reduce overwhelm and make daily life more manageable.Another approach centers on attention and executive skills for people with ADHD. This involves breaking tasks into smaller steps, building routines, and using simple organizational strategies to improve focus and follow-through. These techniques aim to boost motivation and reduce impulsivity.
Finding the right approach is a collaborative process. The therapist will ask about goals, daily routines, and what has or hasn’t helped before. Together they decide which techniques to try and adjust them based on what works for the client.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and teaching skills with visual cues. Phone sessions can be easier when bandwidth is limited or when a quick check-in fits a busy day. Live chat and text messaging work well for short updates, homework check-ins, and people who prefer writing over talking. These options offer flexibility to fit therapy into a real-life schedule.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 12 years
- Licensed
- Pennsylvania
- Languages
- English