About Jamice
Jamice Holley brings eight years of clinical experience to her work in Maryland. She holds MD and LCPC credentials and focuses on helping adults navigate stress, anxiety, relationship struggles, trauma and abuse, low self-esteem, and depression. She offers a calm, direct presence and aims to make starting therapy feel manageable for worried people.
Jamice believes healing grows out of a reparative relationship that first reconnects someone to themselves. From there she helps people rebuild trust in close relationships and their wider life.
Background and approach
Sessions are gentle but honest; she will challenge patterns when needed so clients can gain clearer insight. Her day-to-day practice centers on listening closely, asking practical questions, and naming unhelpful patterns. She works with individuals and couples to address communication problems, attachment and abandonment concerns, control issues, and the emotional fallout from divorce or separation.
She also supports work on forgiveness, guilt and shame, and cultivating self-love. Jamice tailors conversations and plans to each person’s needs and goals. She frames progress as small steps toward clearer thinking, better connection, and increased confidence.
Her style balances warmth with focused direction to help clients move forward. For someone ready to try therapy, Jamice aims to make the process straightforward. She encourages people to give themselves permission to begin and offers steady support as they rediscover who they are and how they relate to others.
Common therapeutic approaches and online care
Jamice uses evidence-based therapeutic techniques that focus on relationships and emotional processing. One common approach she employs involves exploring attachment patterns - noticing how early relationships shape current behaviors and helping clients build healthier ways of connecting. This can help with abandonment fears, trust issues, and communication problems.Another frequently used approach focuses on processing trauma and its effects through paced work that helps reduce reactivity and increase emotional regulation. This approach is useful for people coping with past abuse, post-traumatic stress, or persistent shame and guilt.
Choosing the right approach is part of the work together. Jamice collaborates with each person to identify goals, try methods, and adjust the plan based on what helps most. She treats the process as a team effort and explains options in plain language so clients can make informed choices.
Online therapy offers practical flexibility. Video calls let clients keep visual connection for deeper conversation, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging can suit brief check-ins or people who prefer writing. These formats make it easier to fit sessions into busy lives and to continue steady progress despite scheduling challenges.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 8 years
- Licensed
- Maryland
- Languages
- English