About Jacqueline
Jacqueline Wainscott is a licensed professional counselor in Colorado with 15 years of experience. She helps people facing depression, anxiety, stress, and major life changes. Jacqueline focuses on practical steps that people can try between sessions.
She meets clients where they are and works at a steady, supportive pace. Her work emphasizes collaboration. She helps people build self-understanding and stronger coping skills.
Discussions often include ways to manage mood, reduce anxiety, and handle day-to-day stressors.
Background and approach
Jacqueline also addresses concerns such as low self-esteem, panic, and mood disorders. She pays special attention to life roles that create strain. That can mean caregiver stress, workplace difficulties, money worries, or the challenges of pregnancy and postpartum changes.
Jacqueline also supports people dealing with chronic illness, pain, or seasonal changes in mood. Sessions are conversational and goal-focused. Jacqueline listens for patterns that keep problems stuck and offers simple strategies to shift them.
She values small, steady changes that add up over time. Clients can expect a calm, nonjudgmental atmosphere. Jacqueline encourages curiosity about feelings and choices.
Together she and the client set clear, realistic steps toward better day-to-day functioning and longer-term goals.
Evidence-based approaches for online care
Jacqueline uses evidence-based therapeutic techniques to help people manage mood and stress. One common approach focuses on identifying and changing unhelpful thought patterns and behaviors to reduce depression and anxiety. This method helps people spot automatic thoughts, test them, and try different reactions in daily life.Another approach centers on building coping skills for intense emotions and panic. It teaches short-term strategies for calming the body and tolerating distress, alongside planning to prevent future flare-ups. Both approaches emphasize practical skills people can use between sessions to notice progress.
Figuring out which approach fits best is part of the work. Jacqueline treats that as a collaborative process. She will discuss goals, preferences, and how you respond to initial sessions, then adjust methods as needed so the work stays useful and workable.
Online therapy by video, phone, live chat, or text-based messaging makes it easier to fit sessions into busy lives. Video calls let people use visual cues during conversation. Phone sessions can be a good option when bandwidth is limited. Live chat and text messaging support brief check-ins and ongoing skill practice between meetings. These formats aim to make care flexible and easier to maintain alongside other responsibilities.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
- Experience
- 15 years
- Licensed
- Colorado
- Languages
- English