About Isaac
Isaac Staton helps people who are coping with stress, anxiety, grief, trauma, and depression. He also supports those facing LGBT concerns, body image struggles, panic, and social anxiety. Isaac presents as calm and direct, focusing on practical steps people can use between sessions.
He holds a Licensed Professional Counselor credential - LPC - and has three years of professional experience. Isaac practices in Wyoming and offers sessions in English. He aims to make the first contacts straightforward so people can start talking about what matters most.
Background and approach
In sessions Isaac builds space for honest conversations without judgment. He listens for what feels most urgent and helps people identify small, realistic goals. Sessions often focus on coping skills, reframing unhelpful thoughts, and trying out different ways to respond to difficult feelings.
Isaac takes a collaborative approach. He works with each person to agree on the pace and focus of therapy. Progress is checked in regular conversation so plans can be adjusted as needed.
People reach out to address a single problem or a cluster of concerns such as grief after a loss, difficulty with control or guilt, or stress that interferes with daily life. Isaac offers practical guidance aimed at helping people feel steadier and more able to manage day to day.
Evidence-based approaches for online care
Isaac uses evidence-based therapeutic techniques that aim to teach practical skills people can use right away. One common approach focuses on managing anxious thoughts by recognizing unhelpful patterns and testing new, more balanced ways of thinking. This helps reduce panic attacks and social anxiety by changing how a person interprets stressful situations.Another approach emphasizes building coping skills after trauma and loss. It uses gradual exposure to uncomfortable memories paired with emotion regulation strategies, which can ease symptoms of post-traumatic stress and help with grief and shame. Both approaches are action-oriented and suited to short exercises and homework between sessions.
Choosing the right approach is part of the work together. Isaac will talk with each person about their goals, preferences, and the problems they want to solve. He tailors the plan and adjusts methods as progress is tracked in follow-up conversations.
Online therapy offers flexibility and fits different routines. Video calls are good for face-to-face conversation and deeper work. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for quick check-ins, brief coping strategies, or scheduling around a busy day.
Questions people ask
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What this counselor works with
Most often
Also listed
- Experience
- 3 years
- Licensed
- Wyoming
- Languages
- English