About Hilda
Hilda Guerra is a licensed professional counselor in Texas who helps people manage parenting concerns, stress, anxiety, ADHD, and relationship issues. She focuses on building confidence and practical skills so clients can handle life changes with more ease. Her approach is direct and respectful, and she aims to make the first steps feel manageable.
Guerra works from a belief that each person knows their own story best. She listens carefully and asks questions that help people notice strengths they already have.
Background and approach
Sessions often include setting small goals and trying concrete strategies between meetings. She uses techniques from client-centered work and cognitive behavioral therapy to break down problems into workable pieces. Those methods help with everyday stress, anxious thoughts, and routines that feel overwhelming.
When relationship patterns are involved she draws on elements of the Gottman Method to improve communication and reduce recurring conflict. Hilda also incorporates existential ideas to help people reflect on values and meaning when facing big life transitions. Motivational interviewing is used when someone wants to increase drive or make a lasting change.
These tools are mixed to fit the person, not to follow a rigid plan. Hilda has three years of clinical experience as an LPC in Texas. She offers sessions in English and Spanish.
People who reach out will find a straightforward, empathetic counselor who helps them practice new skills and try small changes that add up.
How Hilda’s Approaches Translate to Online Sessions
Hilda often uses client-centered therapy, which centers sessions on the person’s concerns and priorities. In this approach the therapist listens closely and follows the client’s lead to identify what matters most and build on existing strengths.She also draws from cognitive behavioral therapy, which focuses on spotting unhelpful thoughts and testing small changes in behavior. CBT can be useful for managing anxiety, stress, ADHD-related routines, and everyday mood shifts through clear exercises and homework.
Finding the right approach is a shared process. Hilda will discuss options with each person and decide together which methods fit their goals, values, and pace. She adjusts techniques over time to match what proves most helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and screen sharing for worksheets. Phone meetings work well when bandwidth is limited or a shorter check-in makes sense. Live chat and text messaging are useful for brief updates, quick coping tools, or people who prefer writing to speaking. These options make scheduling more flexible and help therapy fit into busy lives.
Questions people ask
What concerns does Hilda help with?
What is her therapeutic style like?
What background and experience does she have?
Where is she based and what credential does she hold?
Which languages are offered for sessions?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
What this counselor works with
Most often
- Parenting issues
- Self esteem
- Coping with life changes
Also listed
- ADHD
- Anger management
- Blended family issues
- Codependency
- Communication problems
- Dependent personality
- Divorce and separation
- Family problems
- Jealousy
- Life purpose
- Multicultural concerns
- Relationship issues
- Self-love
- Stress, Anxiety
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English, Spanish