About Hannah
Hannah Tollefson is a licensed professional counselor in Texas who focuses on stress, anxiety, relationship concerns, and trauma recovery. She meets people where they are and helps them take practical next steps. Hannah aims to make the first meetings straightforward and approachable for anyone feeling unsure about starting therapy.
Her sessions emphasize respectful, sensitive listening. She adapts conversation and plans to the individual needs of each person. That might mean short-term coaching for a life transition or ongoing work on attachment and trust.
Background and approach
Hannah uses attachment-based and client-centered ideas to guide sessions. She helps people understand patterns that affect relationships and close connection. This can include issues like abandonment, commitment worries, or struggles with intimacy and communication.
She also supports people facing parenting stress, blended family problems, caregiver burnout, and career concerns. Eating and body image worries, feelings of emptiness, and coping after separation are other areas she addresses. With six years of professional experience, Hannah draws on practical conversation and listening rather than rigid formulas.
She works with each person to set goals and try small changes that fit their daily life. The focus is on clear steps, steady progress, and a respectful, compassionate approach.
Using attachment and person-centered approaches online
Hannah integrates attachment-based work and client-centered listening into online sessions. Attachment-based therapy looks at how early connection patterns affect current relationships and helps people notice ways they relate to others. Client-centered therapy centers the person's experience and uses empathic listening to help them find their own solutions and goals.Finding the right approach is a collaborative process. Hannah works with each person to identify goals and to try methods that fit their needs and preferences. She checks in regularly and adjusts the plan together when something isn’t helping.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a fuller connection is helpful. Phone sessions can be a good choice when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging make it easier to fit brief support into a busy day or to follow up between sessions. These options help people keep therapy consistent around work, parenting, and other demands.
Questions people ask
What kinds of problems can Hannah help with?
What is her therapeutic style in sessions?
How much experience does she have?
Where is she licensed and based?
Which languages are supported for sessions?
What formats are available for therapy sessions?
How does payment and cost work?
What should I do to begin working together?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English