About Hannah
Hannah McCoy is a licensed professional counselor in Texas with three years of experience. She focuses on helping people manage stress, anxiety, depression, and relationship strain. Hannah aims to make therapy feel approachable and practical for everyday life.
She meets people where they are and prioritizes building a comfortable working relationship. Sessions emphasize clear goals, steady progress, and simple tools to use between meetings. Hannah values empathy and direct, nonjudgmental conversation.
Background and approach
Her work often targets self-esteem, coping with life changes, and communication problems. She also supports people dealing with attachment issues, body image concerns, caregiver stress, and feelings of isolation or loneliness. These conversations usually include skill-building and problem-solving tailored to each person’s circumstances.
Hannah draws on client-centered methods to make sessions focused on what matters most to the client. She uses cognitive behavioral techniques to identify and change unhelpful thinking patterns. When emotion regulation is needed, she incorporates strategies from dialectical behavior work to help manage intense feelings.
Practical steps and short-term goals are part of her approach, informed by solution-focused and motivational strategies. This helps people notice progress and stay motivated. Hannah offers sessions in English and provides video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How these approaches work online
Client-centered therapy means the therapist follows the client's lead, listens closely, and focuses sessions on what feels most important to the client. This approach helps when you need a space to talk things through and decide next steps at your own pace.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. Hannah uses CBT techniques to help identify unhelpful thinking patterns and practice new ways of responding, which can reduce anxiety and lift mood over time.
Dialectical Behavior Therapy, often shortened to DBT, offers concrete skills for managing strong emotions and improving relationships. Skills from DBT can help with intense worry, mood swings, and communication challenges.
Finding the right approach is part of the process and will be a team effort. Hannah will work with each person to pick methods that fit their goals and preferences and will adjust the plan as needed based on progress and feedback.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is useful for in-depth conversation and visual cues, phone calls can fit into a busy day or require less bandwidth, and chat or text can work for quick check-ins or shorter reflections. These formats make it easier to fit therapy into daily life while using the chosen therapeutic methods.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English