About Grace
Grace Borneman is a licensed professional counselor (LPC) practicing in Pennsylvania with 15 years of experience. She focuses on helping people who feel stuck by offering steady, practical support for stress, anxiety, depression, trauma, and major life changes. Her work emphasizes compassion and straightforward tools clients can use between sessions.
Grace helps people rebuild self-esteem and reduce social isolation. She guides clients through feelings of guilt, shame, and the search for life purpose.
Background and approach
She also teaches ways to practice self-love and healthier responses to social anxiety. Her style is calm and direct. Sessions aim to identify patterns that cause pain and to develop clear steps for change.
Clients leave with concrete strategies and small goals they can try right away. Grace draws on evidence-based therapeutic techniques to address trauma and mood concerns. She uses methods that help people process difficult experiences and build resilience over time.
The focus is on practical progress rather than labels or long explanations. People who work with Grace can expect a respectful, non-judgmental space to talk honestly about hard things. She helps clients weigh options, practice new habits, and reconnect with strengths.
Progress is measured in daily life changes and improved coping skills. Her office is located in Pennsylvania and sessions are offered in English. Grace supports a range of emotional concerns with a steady, experience-driven approach.
How evidence-based techniques translate to online care
Grace uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people process painful memories and reduce their impact on daily life by working through events at a steady pace and building coping skills. Another approach concentrates on mood and behavior patterns, teaching small, repeatable steps to reduce anxiety and lift mood over time.Finding the right approach is part of the work. She collaborates with each person to choose methods that match their goals, needs, and comfort level. That means checking in about what’s working, adjusting techniques, and setting achievable short-term goals together.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and fuller visual cues. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it possible to get support between sessions, track progress in writing, or send brief updates when schedules are tight. These options help people fit therapy into busy lives while working toward practical change.
Questions people ask
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What this counselor works with
Also listed
- Experience
- 15 years
- Licensed
- Pennsylvania
- Languages
- English