About Frank
Frank Joseph III is a Licensed Professional Counselor (LPC) based in Louisiana who helps people manage stress, anxiety, depression, and relationship concerns. He offers straightforward support for issues like parenting strain, grief, trauma and abuse, ADHD, and problems with intimacy or self-esteem. His style aims to be warm and respectful so people feel heard when they reach out.
He brings eleven years of counseling experience working with a broad range of adults and adolescents.
Background and approach
That background includes time as a high school counselor and later independent practice work, so he knows common school and life transitions many families face. He also has experience addressing OCD, bipolar mood concerns, and challenges tied to prejudice, multicultural stress, and HIV/AIDS. In sessions he combines client-centered listening with practical strategies drawn from cognitive behavioral and solution-focused approaches.
That means clients can expect time to talk through what matters most, then work on clear steps to change patterns that aren’t helping. Mindfulness techniques are used too to steady attention and manage overwhelming feelings. Frank aims to meet people where they are and tailor a plan to each person’s goals.
He works to create a respectful space where clients can name problems and try new ways of coping. He often uses short-term goals alongside longer work on deeper issues. People who choose him tend to want practical tools as well as understanding.
He offers multiple online formats so sessions can fit into busy schedules. To begin, clients follow a simple matching and scheduling process on the site.
How Frank uses clear methods online
Client-centered therapy focuses on listening and understanding the person's experience first. The therapist offers empathic attention and helps clients name what matters most before suggesting steps forward, which can be useful for relationship worries, grief, or life transitions.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It uses simple, practical exercises to reduce anxiety, manage mood swings, and change unhelpful patterns over weeks of work.
Mindfulness practices are also part of sessions to help people notice intense emotions and stay grounded when stress feels overwhelming. These short exercises can be done during brief check-ins or as part of longer video sessions.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit those goals, and adjust plans based on what helps. That shared process makes it easier to try practical tools and track progress together.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for deeper conversations and skills practice, phone can work when bandwidth is limited, live chat or text is useful for quick check-ins or short coaching-style guidance. These options make it easier to fit therapy into work, school, or busy family routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Grief
- HIV / AIDS
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Louisiana
- Languages
- English