About Frania
Frania Sortillon is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, and trauma. She practices in Arizona and brings six years of clinical experience to her work. Her style is calm and direct, and she focuses on practical steps people can use day to day.
Frania centers sessions on building self-compassion and clearer communication. She helps people reduce social anxiety, ease isolation, and handle life transitions. Frania also supports clients who struggle with guilt, shame, or questions about life purpose.
Background and approach
Her way of working is collaborative. She listens, helps set achievable goals, and teaches skills clients can try between sessions. Expect a mix of talking, skill practice, and real-world problem solving.
Frania describes her perspective as informed by Christian values, which can shape conversations about meaning, forgiveness, and personal growth when clients want that included. She adapts her approach to match each person’s beliefs and goals. Sessions aim to increase resilience and self-love over time.
Progress is measured in small changes people can notice in their relationships, mood, and daily routines. Frania supports clients through both urgent struggles and longer-term personal development.
Approaches and online therapy options
Frania uses evidence-based therapeutic techniques focused on practical change. One common approach she uses teaches emotion regulation and coping skills to reduce intense anxiety and stress. These skills help people manage strong feelings in the moment and practice calmer responses over time.Another approach centers on improving communication and repairing relationships by teaching clear expression and boundary-setting. This helps when frustration, isolation, or repeated conflicts make daily life harder. When faith matters to a client, she can bring a Christian-informed perspective into conversations about forgiveness and meaning.
Finding the right approach is a shared process. The therapist will work with each person to identify goals and try methods that fit their needs and values. If something isn’t working, she adjusts the plan so clients feel involved in the direction of care.
Online therapy offers flexible ways to meet. Video calls let most people have a face-to-face style session. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging give options for writing through thoughts between sessions or for people who prefer typing. These formats make it easier to fit therapy into busy schedules and to continue work from wherever someone is located in Arizona.
Questions people ask
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What this counselor works with
Also listed
- Experience
- 6 years
- Licensed
- Arizona
- Languages
- English