About Eva
Eva Herriman is a licensed professional counselor who uses person-centered care to help people facing anxiety, stress, mood changes, and trauma. She works in a straightforward way and focuses on helping people feel steadier and more able to handle daily pressures. She blends practical tools from cognitive behavioral therapy with acceptance and commitment ideas.
Sessions often look at unhelpful thinking patterns and at small steps people can take to move toward values that matter to them.
Background and approach
Conversations are guided by the person in front of her, not a one-size-fits-all plan. Eva brings seven years of clinical experience in Texas to issues like depression, bipolar mood challenges, panic, obsessive-compulsive patterns, and trauma and abuse. She also supports people dealing with caregiver stress, codependency, attachment struggles, and compassion fatigue.
The aim is to reduce overwhelm and increase skills for daily life. Her style is calm and relational. She helps people name hard feelings, practice coping skills, and try new behaviors between sessions.
Progress is tracked in concrete ways so people can notice change. People who choose Eva can expect collaborative goal-setting and clear next steps. She works with several therapy methods to match each person’s needs and preferences, and she welcomes conversations in English for clients in Texas and beyond.
Practical therapy approaches for online care
Eva commonly uses cognitive behavioral therapy and acceptance and commitment therapy. Cognitive behavioral therapy looks at the thoughts and actions that keep problems going and teaches concrete skills to change them, which helps with anxiety, panic, OCD patterns, and mood symptoms. Acceptance and commitment therapy focuses on noticing thoughts without getting stuck in them and taking small, values-driven steps forward, which can help with stress, avoidance, and low motivation.Finding the right approach is part of the work together. Eva will talk with each person about their goals and preferences, then try methods that fit those needs. She treats the selection of techniques as a collaborative process and adjusts plans based on how someone responds over time.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video is useful for deeper conversations and skill practice, phone calls can fit into a work break or be easier when bandwidth is limited, and live chat or text messaging can support quick check-ins or between-session coaching. These options make it easier to schedule regular work on goals without long commutes.
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Dependent personality
- Depression
- Dissociation
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Motivational Interviewing
- Narrative Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English