About Erin
Erin Fabrizio welcomes people who are feeling overwhelmed by stress, anxiety, low self-esteem, or relationship struggles. She names common concerns plainly and offers a calm, straightforward way to begin talking about what matters most. Erin holds an IL LCPC credential and brings 16 years of clinical experience to her work.
She focuses on helping people build motivation, boost confidence, and manage mood concerns like depression and seasonal affective disorder. She has spent much of her career supporting young adults and college students, and she has also worked with people who have adoption or foster care backgrounds.
Background and approach
Everyday worries about social anxiety, isolation, or communication problems are part of her caseload. Erin uses a mix of practical approaches that emphasize values, present-moment choices, and skill building. Sessions typically include clear goals, hands-on strategies for coping, and honest conversation about what is and isn’t working.
She helps clients notice strengths they already have and use them in daily life. People who come to Erin can expect an approachable style and a focus on doable steps. She often combines acceptance-based work with cognitive tools and brief, solution-focused planning.
That way each session aims to leave someone with something useful to try before the next meeting. Her work also addresses attachment concerns, commitment issues, guilt and shame, and communication challenges. Erin frames progress as gradual and collaborative, helping clients set realistic next steps and track what improves over time.
How Erin’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small committed steps toward them while learning to sit with difficult thoughts. This approach helps people who feel stuck by connecting daily actions to what matters most.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change patterns that feed anxiety or low mood. It is useful for problems like social anxiety, depression, and persistent worrying.
Finding the right approach is part of the work. Erin collaborates with clients to choose methods that match their goals and preferences, and she adjusts tools over time based on what helps. That collaborative process makes sessions feel more tailored and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use body language and screen-shared worksheets, phone sessions need less bandwidth and can fit into a break at work, and chat or messaging supports brief check-ins or step-by-step skill coaching. These options give flexibility so clients can pick what fits their schedule and communication style.
Questions people ask
What kinds of concerns does Erin address?
How would you describe her therapeutic style?
What is her background and experience?
What credentials and location are listed?
Which languages are supported and can she work internationally?
What session formats are available?
How are costs handled for sessions?
What are the first steps to begin therapy?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Illinois
- Languages
- English